All Posts in Category: Audios

Leg Strength for Posture Workshop @Gibson Feb. ’18 with Upland Claremont Chiropractor

Dr. Tony demonstrates the steps of setting your posture, stretching, and strengthening muscles of the lower body to help posture and balance.  We have added six detailed videos below to help explain each exercise demonstrated.  Learn these to minimize your risk of falling and back pain.

Highlights (podcast times):

Right way to adjust walker/crutches to help your posture/balance (1:45).

Your proper sitting checklist (detailed video) (4:45).

Set you balance, then posture improves (detailed video) (10:15).

Best driving posture (13:15).

Front hip stretch first, before strength (detailed video) (17:15).

Then build leg & knee strength with this (detailed video) (24:15).

This stretches the back of your leg/hamstrings (detailed video) (30:15).

Check your feet to help balance (detailed video) (39:25).

Review of each exercise (47:30).

Dr. Tony’s wrap up

When you can routine keep an exercise routine of these exercises, you can prevent back pain, falling and poor posture.  As preached above, always start with stretching before building strength to prevent injury.  Still need more guidance?  See your local chiropractor for an exam to get and stay healthy.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch this Full Video

See our other podcast videos

Read More

CSP 021 : Fight Sexual Harassment. With Jessica and Upland Claremont Chiropractor

Sexual harassment is a problem. Jessica gives real life skills how to protect yourself. This talk helps prepare women/girls to avoid/defend themselves through taking a self-defense class, learning the attitude and skills. Oh, watch the exciting demonstrations at the end.

Contact and connect with Jessica,

Power of One Martial Arts Upland:

Facebook

1721 W 11th St

Upland, California 91786

 (909) 706-7389

Highlights (podcast times):

Take the 1st step (2:30).

Build confidence for self-defense (4:55).

Why women/girls need this (7:10).

Jessica’s story. As a youth to now (8:25).

Kids. Build self-esteem, confidence (11:40).

Parent’s feedback (15:10).

The benefits for all ages (16:25).

Consistency to improve your skills, health (19:10).

Classes: what they cover (22:30).

Demonstration on Jeremy (24:55).

Dr. Tony wrap up (30:05).

Jessica teaches women/girls to build the attitude to shut down any chance of altercation.  Then taking classes at ____ can improve your ability to take down any physical attack.  Enjoy a FREE class to see if this is can help you feel healthy and confident.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch this Full Video

See our other podcast videos

Read More

Exercise/Nutrition to Relax & Regain Health @Foothill Family Shelter (part 2)

Part 2 of my visit to here was a workshop to understand the importance of lowering stress to the body by proper moving, breathing and eating.  You will not feel good at your body changes from your present normal.  Only after a few months, sticking to good habits, you will feel and look better.

Part 1:Using Mentors. Goal Setting. -Talk with Parents and Couples

Highlights (podcast times)

Lower stress by increasing movement.  Upper trap stretch video (6:50).

Broomstick stretch video (8:50).

Correct breathing to relax (14:50).

Relax your back with hamstring stretch video (16:50).

Getting healthy; feeling good not required (28:20).

#1 way to improve your health: eat better (31.20).

Help yourself by logging your foods (33.20).

Hydrate to health (39.40).

How to control your appetite (44:20).

Why sodas are addictive; cause diabetes (49:20).

Milk benefits? Meal prep. Reading Labels (54:10).

Foods can help/hurt your stress (58.40).

Starting with part 1, use resources such as mentors/videos to help you form habits to get better life results. When your tested to keep your habits, keeping a routine exercise program and eating helps relax your body and mind to stay motivated.  Be consistent and your life can improve.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch this Full Video

See our other podcast videos

Read More

CSP 020: Hair Tips for Health and Beauty with Lisa, Platform Color and Style Salon with Upland Chiropractor

Your hair is a window to your health.  It is effected by your everyday activities and levels of stress to the body.  Your hair quality and thin/thickness can be signs that Lisa understands.  Her experience and training helps you know how to get and maintain healthy hair.

Connect with Lisa, and her salon:
https://www.vagaro.com/platformcolorstylesalon
https://www.facebook.com/PLATFORMsalon/
https://www.instagram.com/platformcolorsalon/
(626) 201-0073

112 N San Dimas Ave
San Dimas, California

Highlights (podcast times): 

Hair as the window to your health (1:30).

Lisa’s training in criminal forensics (3:15).

Hair analysis for specific conditions (5:20).

Teenage hormone hair solutions (7:40).

Exercise effect on hair (good and bad) (10:40).

Stress effect on hair (14:10).

The affect of hair products on your health (16:50).

Wrap up (23:00).

So balanced hormone levels keeps your hair healthy.  By proper (not over) exercise, nutrition and quality products can keep your body well.  Then your hair as well.  Lisa can help you know your hair even if your not local to her salon.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch Full Video

Listen/Watch other interviews and workshops

Read More

Using Mentors, etc. to Get your Goals. -Helping Parents and Couples at Foothill Family Shelter

Using good resources and mentors can guide you to improve your mindset and set goals.  Then forming habits that lead you to reach your goals seems realistic. Today I give these people my experiences that helped me become a chiropractor and continually improve myself.

Highlights (podcast times):

How I learn (3:10).

Going for the No’s (6:40).

How to reach your goals (9:20).

Ask yourself positive questions to learn (12:25).

How Robert sets goals (16:25).

Finding mentors for you (19:55).

How to form good habits (25:50).

Robert: starting small (28:10).

Fear stops everything; move (34:10).

Dr. Tony’s wrap up (37:10).

Find good mentors, educate yourself, set small goals (to build confidence), then keeping good habits will obliterate the Fear.  Then results will come.  Keeping learning my friends!

Resources

How to Win Friends and Influence People -Dale Carnegie

Go for the No -Fenton & Waltz

Celestine Prophecy -Redfield

Compound Effect, Ch 4: Momentum -Darren Hardy 

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch this Full Video

Jump to part 2: Exercise/Nutrition to Relax & Regain Health

See our other podcast videos

Read More

CSP 019: Henry, Physical Therapist, of ASB Therapy shares with Upland Claremont Cucamonga Chiropractor

Henry’s art as a physical therapist is rare.  His training as a dancer, martial arts, opera and now contortionist can only add his patient treatment plans. Henry spends the time with his clients helping them relax first, then improve their physical well-being.  We could all use his words of his wisdom to improve our health.

Connect and contact Henry at ASB Therapy:

http://www.ASB-therapy.com
http://www.facebook.com/asbtherapy

250 W First St Suite 246
Claremont, California
909-538-0072

Highlights (video watch time):

Staying loose vs. tight-using dance, yoga (5:00).

This or medication (10:30).

Martial Arts for training clients (16:00).

Dance for injury avoidance (19:00).

Reasons to NOT listen to your doctor (24:00).

Frozen face help: regain youthful confidence (26:50).

Henry’s first patient visit; the laugh (33:15).

Therapy to improve daily habits (44:30).

Learning from our elders (48:40).

Why you need to see Henry (51:30).

Dr. Tony’s wrap up (56:40).

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch this Full Video

See our other podcast videos

Read More

Balance Recovery. Talk @Gibson Jan. ’18 with Upland Claremont Chiropractor

We all want to avoid falling, unless your a stunt double. In this talk I give these active seniors my best exercise and ideas how to improve and keep their balance.  Anyone who have suffered a lower body injury or had surgery can use this to simple get themselves well.  Also, I give you the links to the specific exercises to see the details when practicing at home.  Enjoy.

Highlights (podcast times):

Balance test demonstrated (0:50).

Start with testing neck range of motion (5:50). Detailed exercise

Stretching your neck (10:50). Detailed exercise

Improving your ankles to help balance (15:00).

How to avoid atrophy/muscle weakness (18:55).

Testing your lower back motion (21:40). Detailed exercise

Vision is important for balance (28:40).

Building leg strength with lunges (31:50). Detailed exercise

Dr. Tony’s wrap up (36:10).

Keeping and recovering your balance can be a challenge.  And when you do these exercise routinely, you will avoid falls and injuries that can affect you and your family permanently.  Then adding more exercises feels good for the body and mind.

Bonus:

  1. Wall Standing Checklist

  2. Sitting Posture Checklist

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch the Full Video

Read More

CSP 018: Mindful Movement with Christy Jones and Upland Claremont Chiropractor

Learning how to destress/relax can be simple.  Christy shows us several techniques through movement to do this.  Also explains how we hold our stress in the body at any age.  Christy describes how foods can help us relax or stress our bodies.  Let’s learn how.

Contact and connect with Christy:

Phone: (626)825-5029

http://www.facebook.com/christyjoneshealthcoach

http://www.christyjones.com

Highlights (podcast times):

The assessment-find the source of stress (2:00).

Stress solutions for all ages (3:50).

Water/up, fire/down; starting your day; tapping (5:30).

Christy’s classroom visits; healthy choices in the frig (11:00).

Eat to reduce stress; rest & digest (17:40).

Chronic effects of stress; sleep solutions (21:00).

Movement to increase immunity (27:50).

2 exercises to demonstrate water/up, fire/down (31:00).

Playing a game to find your present moment (36:50).

Hope this talk helps you understand that relaxing does not have to be complicated.  We can do simple things in the morning to plan a positive day.  Christy gives us games to play that makes relaxing fun and easy.  This will improve your overall health and sleep.  Then we can enjoy life.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch the Full Video

Read More

“Nerve, Not Bone Therapy.” In-office Talk in Jan. ’18 with Upland Claremont Cucamonga Chiropractor

My monthly talk explains how chiropractic care works.  This talk gives patients the knowledge to understand how your body lets you know when it’s injured and unhealthy.  Let’s get to it.

Effects of Spinal Misalignments (Chart)

Highlights (podcast times):

How the nerves communicate with your body (3:25).

A normal vs. abnormal nerve; this controls how you feel (7:25).

History of nerve testing; the subluxation (11:15).

Effects of pinched nerves (on exercise, diet, sleep, attitude); sympathetic/stress response (12:25).

Learning to stay healthy (30:40).

Patients’ review of this class helped them understand where their headaches, lack of sleep, back pain comes from.  Now they know how chiropractic and their exercises/diet/attitude will get them and keep them healthy.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch the Full Video

Email  / YouTube / Facebook / instagram / iTunes

Read More

CSP 017: Enjoying Music for Talent & Therapy w/ Monica of Music Tree Schools with Upland Claremont Cucamonga Chiropractor

In this interview Monica owner of Music Tree Schools introduced me to a new way to relax. Monica has created a school that provides students (4-84 years old) a fun environment to enjoy learning the creative arts.  Starting from very little, Monica has accomplished so much in three and a half years.  Listen or watch her story.

Contact Music Tree Schools and Monica Flores at:

Website

951-316-0360
Instragram

Facebook

Highlights (podcast times):

 Growing business through self-development, setting goals (5:45).

How I doubled my number of students/clients (10:15).

Breaking down the benefits of music per age groups (15:15).

A class that builds teenage confidence/self-esteem (17:35). Video Clip

Monica’s story for student to teacher and what’s next (23:45).

Class benefits for adults/seniors (29:00).

This school’s next step (32:20).

Student’s showing off their talents @ The Music Tree Workshop (35:10).

Like physical exercise, the creative arts helps relax your body to tolerate more stress.  Starting at any age can help you enjoy learning a talent and feel good.  Enjoy a free class at Music Tree Schools to experience it.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch the Full Video

Email  / YouTube / Facebook / instagram / iTunes

Read More
Call Now