Shoulder Exercises to Reduce Pain, Improve Flexibility, Build Strength and Better Posture @Gibson July ’23.

Your shoulders help you live a normal life. When injured you lose use of your arms, carrying things on your shoulders and can cause neck pain and neuropathy. This workshop will help you enjoy pain-free and strong shoulders with an understanding of the assessment process and the exercises needed to get you there. Check this one out.

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Causes of Shoulder Pain: 1. Trauma 2. Posture (muscle imbalances) 3.Surgery

Is the Pain Acute or Chronic? 1. Acute 2. Chronic

Shoulder Assessment: 1. Motion 2. Strength

Shoulder Stretches: 1. Supine with Shoulder External Rotation 2. Corner/Door Stretch 2. Broomstick

Strength Shoulder Exercises: 1. 3 Shoulders 2. Shrug 3. Wall Pushup (3 positions)