Balance and Falling issues can be the result of other problems such as weak muscles or limited joint motion. This workshop will give you individual exercises to strength weak muscles and improve coordinated movement when walking to give you better balance. Overall doing these exercises consistently will help you maintain your independence, and feel confident moving without falling.

Watch this Full Video:

https://youtu.be/5acI7XQ5AP4

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

OUTLINE FOR THE WORKSHOP–

How our brain, nerves and movement work to tune your balance.

Seated: working on your low body balance.

* Alternate feet rolling.

* Alternate knee extensions.

* Alternate leg lifts.

Standing: moving with good balance; check your posture first.

* Why your normal may not be ideal.

* Strengthen quads with wall squats.

* Assisted alternate lunges (using wall, chair). Front and Back. Eyes Open/Closed.

Now put it together with Walking THIS way. 

* Rolling feet; fingers on the wall; head up.

* Eyes open; front and back.

* Eyes closed; front and back/

Using exercises above to Get Up From the Floor 

* This way or alternatives.

Learn other exercises to improve posture, reduce pain, and more–

https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

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Neck Pain can cause physical as well as psychological stress. Your recovery is based on a proper assessment to find the cause of your neck pain. Initial treatment will help reduce the pain; and continued treatment to strengthen your body to handle the stress of your day. This will allow the pain not to return. Learn these exercises in this workshop.

Watch this Full Video:

https://youtu.be/8BQy7DwKz8o

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Outline for the workshop–

The causes: -traumatic, poor posture, lifestyle/exercise habits.

The symptoms: pain (around the neck & head), headaches, dizziness, radiating neurological signs (sharp, numb, weakness, tingling, burning).

Assessing your neck: R.O.M., posture check, x-ray analyis (if needed).

When chiropractic can help. (posture, disc healing, nerve symptom reduction, improve joint motion, guidance in building an exercise routine, etc.)

Start with these stretches:

-pillow stretch

-corner stretch

-upper trap stretch

Build strength/endurance:

-3 shoulders

-shrug

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Layne Vanlieshout founder of LV Wellness explains. Crooked Spine Show Podcast Episode.

Do you love to work until your exhausted? Your boss or family make encourage it, but it could be hurting your health long-term? In today’s podcast Layne helps us learn to self-assess ourselves physically, psychologically and emotionally to see if we need to adjust our activity, diet, sleep and other parts of our lifestyle to not allow our body get and stay in a stress or anxious state. Listen in.

Connect with Layne Vanleishout to get your health back:

https://www.lvwellnessconsulting.com

* NEW! Stress Rescue Group Program, Join the Waitlist (starting January 2023): https://www.lvwellnessconsulting.com/early-interest-waitlist

* IG: https://www.instagram.com/layne_vanlieshout/

* TikTok: https://www.tiktok.com/@layne_vanlieshout

* Free Energy Rescue E-Book: https://www.lvwellnessconsulting.com/freebie-page

Watch this Full Video:https://youtu.be/pN8wFMyAr8w

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights: 

*Layne’s background and her specific passion to help.

*Defining high functioning anxiety. How it changes your stress hormones, effect libido, etc.

*How rest is productive.

*Low energy? Do you have this normal cortisol cycle?

*How would your medical doctor help you?

*Why is medicating a hormonal imbalance not helping your body.

*How Layne assesses a client’s lifestyle and their self-care.

*Adjusting your daily routine to protect your energy.

*Our nervous system’s change to short & long-term stress.

*How language affect your anxiety levels.

*Starting to build habits to reduce internal and external stressors. Your beverage and food choices matter.

*Can changing your cooking oils help? When to eat out.

*Importance of movement to reduce stress/anxiety; but balance with rest.

*Layne’s new group coaching option explained. Live, include labs, community support, etc.

*Layne’s Free Energy Rescue E-Book. How it can help you.

*Layne’s takeaway. Listen to your body.

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How does Chiropractic work to help you? Chiropractic adjustments work to return the nerves to a healthy state, so you can feel healthy and happy. In this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well.

Watch this Full Video: https://youtu.be/8dkPdvBBB3U

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

How nerve connect through the body.

What are healthy/irritated nerves.

How nerve affect your health. Nerve chart explained

Effects of Spinal Misalignments (Chart). Nerve Chart

Effect on muscle strength/pain. Nerves effect… on low back pain; Digestion, heartburn, diet; Sleep, anxiety, stress; and Attitude;

Your H.N.S.- does it control every function of the body?

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What are you missing? Even when we have a healthy exercise routine and join weekly classes by great instructors (like Denice) we can still experience pain at home or work.  Denice is a long-term teacher/trainer at the Gibson Center. She helps the Upland, CA community stay healthy through her weekly yoga and pilates classes. Today I guest to help give some insight how to stay healthy OUTSIDE of class. We spoke about posture, walking, consistency; including exercises to help.

Watch the full episode on YouTube:

https://youtu.be/5oSF6CHnSHA

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights from this workshop–

(12:15) Best sitting posture- here is your checklist.

(15:00) Standing posture check using a wall.

(17:45) Walk THIS way to help your back/posture stay strong.

(25:15) For back strength, standing wall kick back.

(27:45) Relief knee pain with this seated exercise.

(28:45) Relieve hamstring tightness and improve back strength. Try this.

(29:30) Are your legs not even? This modified exercise to stretch your back and hips.

(31:45) Are your uneven hips causing back pain? A simple check.

(34:50) Checking your resting posture to avoid/relieve pain.

(36:45) Modified sitting hip & knee stretch.

Learn more in our other workshops to get and stay healthy—

https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

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Unless we are sleeping, this is how we spend most of our daily hours. Based on engineering there is a optimal position to sit or stand that lowers stress to our body’s joints and muscles. It can take awhile of being in the improper position for our body to give us signs this has occurred (usually pain). In this talk we will help you learn to check how you stand and sit; then start stretches and strength exercises to improve these positions to feel good at the end of your day.

Watch the full episode on YouTube:

https://youtu.be/kVkdDiRaxbU

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

The Outline for the Workshop

The #1 reason for non-traumatic neck and back pain? 

What percentage of your day is Sitting? Standing? 

Let’s check your posture: 

1. Standing; then Walking

2. Sitting

Which muscles become tight or weak with poor posture? 

Stretches to improve your standing or sitting: 

1. Pillow stretch

2. Upper Trap stretch

3. Shoulder Wall stretch

4. Lunge stretch

Strength these muscles to ENDURE standing or sitting: 

1. Walk THIS way

2. Wall Squat 

3. 3 Shoulder exercise

4. Kick Back exercise

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