Do you know you physical pain and/or stress effects your mental health? Christina Fontana coaches her clients and classes how to identify this; and helps you overcome it to feel and stay healthy. Then Christina’s coaching helps clients live a happy personal life as well as a successful professional career. Checkout the show.

Show topics:

-As a past pharmacist, how were you limited in helping people.

-How does a person’s health condition sometimes manifest in someone’s physical and psychological state.

-What steps do you take in helping your clients start to heal their body and mind.

-When do you recommend your clients to other healthcare practitioners to help accelerate their healing; and how do you help choose them.

-What habits help some stay on track in staying well.

Connect with Christina:

http://www.pharmacistcoach.com

https://www.instagram.com/thepharmacistcoach/

https://www.youtube.com/@ChristinaTarantola

https://www.facebook.com/christina.tarantola

Watch this Full Video:

https://youtu.be/g2YLE3DrNF4

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Why do patients say their chiropractor cares about them? In today’s podcast Dr. Tony and about 30 other chiropractors discuss how their habits helped build patient’s trust. These include communication, good bed-side manner, adjustments that really work, and follow us. Dr. Tony also share some funny stories of patient experiences. Also, watch a few chiros get their adjustments.

Attending these continuing education courses provided throughout Southern California-

https://cceunits.com/dates-and-locations/

Watch this Full Video:

https://youtu.be/eV4sMfE-4HQ

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let’s learn how to fix it by these steps and exercises.

Outline for Today’s Workshop–

First, let’s check your posture.  What is tight What is weak Stand and walk, this way, will help keep a better posture.

Sit better; steps to check.

Exercises to help stretch into better posture (all lying down):

For the low back and hips

-On the Edge Stretch

-Hip Flexor Stretch

For the neck/upper back

-pillow For shoulders:

-right angle shoulder stretch

Watch more workshops our this YouTube playlist-

https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Watch this Full Video:

https://youtu.be/_8Ml5mJrBOo

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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Looking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle.

Topics for the Workshop::

What is your mindset…Long-Term

Are you OK being Uncomfortable?

What is Good vs. Bad Pain?

How to Start

1. Setting your Standing & Sitting Posture, First.

2. Stretches to Improve your Posture.

3. Strengthen Exercises to help your Posture. 4. How Walking helps you Start.

Watch this Full Video:

https://youtu.be/yoegmiaVANM

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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The primary cause of most back, neck and other body injuries is poor posture when you sit, stand or while you walk. This workshop helps reset your posture to a standard normal; then get it stronger to endure sitting and standing for long periods. Checkout these exercises in this podcast. 

Workshop outline–

Which is better, a posture in Flexion? Or Extension? 

How to check your Standing posture; then fix it this way: 

*Stand/Walk this way. 

*Wall Squats

Correcting Sitting posture

*Try this checklist

Stretching common tight muscles with poor posture.

*Broomstick

*Leg behind chair

Strengthen these muscles to improve your posture. 

*Wall kick back 

*Reverse Flys

More workshop to learn how to get pain-free and strong.

https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg&si=nVuC_o_owdHiKJCE

Watch this Full Video:

https://youtu.be/Q7yz5g5Dxw4

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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How do prevent injury, and help yourself feel good? Stretch! Not once a week, but everyday. Here is a routine to help you get your whole body ready for the day…everyday.

Workshop Outline::

Why should we stretch? How often? When?

Does nutrition affect our flexibility?

Starting from the bottom:

1. Calf, lower leg

2. knees

3. Thighs (with roller)

4. hips

5. Hands, wrists

6. Elbows with Shoulders

7. Neck (upper trap stretch)

8. Torso twist

9. Half squat

10. Open Chest Stretch

Watch this Full Video: https://youtu.be/CHxRFQJYrDs

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Podcast: Play in new window | Download