This workshop helped these 17+ people understand how to improve balance, prevent falls and improve posture through this workshop. Then we can move throughout our day feeling good. Check Here is the workshop outline: First, where is the low back pain? -Middle? Left? Or Right? -Leg Length Check Test. If not neuropathy, sciatica, then progress…
Read MoreDr. Trigo has been around Chiropractic for a long time. As a child he watched his father treats patients, and Jeff began adjusting people at an early age. Since then Dr. Trigo’s has been passionate to help people live a better quality of life. And after years of helping people as a licensed chiropractor, Dr….
Read MoreThank you for the 18 people for attending our class. And appreciate Silvia, Barbara and Trina volunteering to be my actresses. Here is the outline for the talk– Start by checking your standing, walking posture. Wall, then chair squats. Modified lunge using a chair. Rocking your feet. Wall walking (forward, backward) and eyes open, then…
Read MoreAt the Lewis Community Center in Cucamonga. March ’24. #podcast This talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning: -how to sit properly -stand and walk with better posture -exercises to keep your back strong -stretches to keep your shoulders back -and more. Watch this Full…
Read MoreMaintain a healthy weight for you has health benefits: less risks of diabetes, heart and intestinal conditions that can lower your quality of life, permanently. But getting there, is not so simple. In this talk with health expert Jerry Baker, we learn the simple habits you can start today to help yourself look good, feel…
Read MoreToday’s talk helps these students understand the personality habits they can start learning now before they are a healthcare practitioner. Also, how they can find the healthcare career for themselves by internships, volunteering, etc. Enjoy the education, demonstration and a little bit of comedy. Watch this Full Video: https://youtu.be/YptzBhns3SM Subscribe, Listen to this episode on…
Read MoreDo you know you physical pain and/or stress effects your mental health? Christina Fontana coaches her clients and classes how to identify this; and helps you overcome it to feel and stay healthy. Then Christina’s coaching helps clients live a happy personal life as well as a successful professional career. Checkout the show. Show topics:…
Read MoreWhy do patients say their chiropractor cares about them? In today’s podcast Dr. Tony and about 30 other chiropractors discuss how their habits helped build patient’s trust. These include communication, good bed-side manner, adjustments that really work, and follow us. Dr. Tony also share some funny stories of patient experiences. Also, watch a few chiros…
Read MoreMost non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let’s learn how to fix it by these steps and exercises. Outline for Today’s Workshop– First, let’s check your posture. What is tight What is weak Stand and walk, this way, will help keep a better posture. Sit better; steps to check….
Read MoreLooking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle. Topics for the Workshop:: What is your mindset…Long-Term Are you OK being Uncomfortable? What is Good vs. Bad Pain? How to Start 1. Setting your Standing & Sitting Posture, First. 2. Stretches to…
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