All Posts in Category: Audios

Balance Recovery. Talk @Gibson Jan. ’18 with Upland Claremont Chiropractor

We all want to avoid falling, unless your a stunt double. In this talk I give these active seniors my best exercise and ideas how to improve and keep their balance.  Anyone who have suffered a lower body injury or had surgery can use this to simple get themselves well.  Also, I give you the links to the specific exercises to see the details when practicing at home.  Enjoy.

Highlights (podcast times):

Balance test demonstrated (0:50).

Start with testing neck range of motion (5:50). Detailed exercise

Stretching your neck (10:50). Detailed exercise

Improving your ankles to help balance (15:00).

How to avoid atrophy/muscle weakness (18:55).

Testing your lower back motion (21:40). Detailed exercise

Vision is important for balance (28:40).

Building leg strength with lunges (31:50). Detailed exercise

Dr. Tony’s wrap up (36:10).

Keeping and recovering your balance can be a challenge.  And when you do these exercise routinely, you will avoid falls and injuries that can affect you and your family permanently.  Then adding more exercises feels good for the body and mind.

Bonus:

  1. Wall Standing Checklist

  2. Sitting Posture Checklist

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CSP 018: Mindful Movement with Christy Jones and Upland Claremont Chiropractor

Learning how to destress/relax can be simple.  Christy shows us several techniques through movement to do this.  Also explains how we hold our stress in the body at any age.  Christy describes how foods can help us relax or stress our bodies.  Let’s learn how.

Contact and connect with Christy:

Phone: (626)825-5029

http://www.facebook.com/christyjoneshealthcoach

http://www.christyjones.com

Highlights (podcast times):

The assessment-find the source of stress (2:00).

Stress solutions for all ages (3:50).

Water/up, fire/down; starting your day; tapping (5:30).

Christy’s classroom visits; healthy choices in the frig (11:00).

Eat to reduce stress; rest & digest (17:40).

Chronic effects of stress; sleep solutions (21:00).

Movement to increase immunity (27:50).

2 exercises to demonstrate water/up, fire/down (31:00).

Playing a game to find your present moment (36:50).

Hope this talk helps you understand that relaxing does not have to be complicated.  We can do simple things in the morning to plan a positive day.  Christy gives us games to play that makes relaxing fun and easy.  This will improve your overall health and sleep.  Then we can enjoy life.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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“Nerve, Not Bone Therapy.” In-office Talk in Jan. ’18 with Upland Claremont Cucamonga Chiropractor

My monthly talk explains how chiropractic care works.  This talk gives patients the knowledge to understand how your body lets you know when it’s injured and unhealthy.  Let’s get to it.

Effects of Spinal Misalignments (Chart)

Highlights (podcast times):

How the nerves communicate with your body (3:25).

A normal vs. abnormal nerve; this controls how you feel (7:25).

History of nerve testing; the subluxation (11:15).

Effects of pinched nerves (on exercise, diet, sleep, attitude); sympathetic/stress response (12:25).

Learning to stay healthy (30:40).

Patients’ review of this class helped them understand where their headaches, lack of sleep, back pain comes from.  Now they know how chiropractic and their exercises/diet/attitude will get them and keep them healthy.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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CSP 017: Enjoying Music for Talent & Therapy w/ Monica of Music Tree Schools with Upland Claremont Cucamonga Chiropractor

In this interview Monica owner of Music Tree Schools introduced me to a new way to relax. Monica has created a school that provides students (4-84 years old) a fun environment to enjoy learning the creative arts.  Starting from very little, Monica has accomplished so much in three and a half years.  Listen or watch her story.

Contact Music Tree Schools and Monica Flores at:

Website

951-316-0360
Instragram

Facebook

Highlights (podcast times):

 Growing business through self-development, setting goals (5:45).

How I doubled my number of students/clients (10:15).

Breaking down the benefits of music per age groups (15:15).

A class that builds teenage confidence/self-esteem (17:35). Video Clip

Monica’s story for student to teacher and what’s next (23:45).

Class benefits for adults/seniors (29:00).

This school’s next step (32:20).

Student’s showing off their talents @ The Music Tree Workshop (35:10).

Like physical exercise, the creative arts helps relax your body to tolerate more stress.  Starting at any age can help you enjoy learning a talent and feel good.  Enjoy a free class at Music Tree Schools to experience it.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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CSP 016: Yoga, the Secret Health Benefits with Victoria by Upland Claremont Cucamonga Chiropractor

This early type of yoga practice helps you get to a healthier state, without the physicality.  With minor or no movement your body can get into a relaxed state, regain balance, and strength.  For any age, Yoga can help live a relaxed health life.  Watch or listen as Victoria explains this.

Contact and connect with Victoria:
‭(909) 480-9363‬

http://www.victoriasangelconnection.com/

http://www.Instagram.com/Toriyoga123

Highlights (podcast times):

Start with breathing (4:15).

Build strength, confidence; more meditation (8:15).

Break up scar tissue (15:15).

Yoga’s helps weight loss, beauty (18:30).

Chair yoga benefits (20:55). Video clip.

A senior client’s story (22:45).

Find your mental peaceful state (25:15).

So enjoy a yoga class with Victoria or find a studio/instructor that will help you get to a relaxed state, and other health benefits.  If you are a senior or know one, a chair yoga class can start the return of balance and strength to stay injury-free.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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Helping Change your Health from the Inside Out. 

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