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Low Back Exercises w/ Posture. @Gibson April ’19 | Crooked Spine Show

Have a painful back does not feel good or look good.  When trying to find relief, start with looking for the cause through x-rays, MRI and/or muscle testing.  Once you find the cause and start to fix it, muscle and joints need to be addressed.  Pain will cause the muscle to tighten w/ weakness; these exercises will address help your back feel good and strong.

Highlights (podcast):

(2:45) Low back roll stretch.

(9:45) Same stretch and add knees toward shoulders.

(13:45) How and why to set posture first, then exercise.

(21:45) How to set your sitting posture.

(24:30) Squats for leg/back strength -wall to chair exercise.

(29:45) Back strength by modified standing squat.

(33:10) More strength exercises -the lunge.

(37:20) Start with posture, stretch, then strengthen routinely.

(43;35) Dr. Tony’s wrap.

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: August ’19 | Upland Claremont Cucamonga Chiropractor

Watch our short trailer.

Mid Summer brings fun in the sun.

These videos from July will help you stay healthy for all your summer plans.

Click each YouTube link in the post below (in orange) to see them.

Posture Exercises playlist

T Shoulder Stretch

Adjustments in Action

Jack’s Painful Adjustment

Short Clips playlist

Using Technology (or not) to improve Doctor-Patient Communication  

Helping Patients Reduce Medications

How and Why to Find a Health Coach

Scams -Why Seniors are Targets

How to Test then Help the #1 Health Condition

Towel, Bungee Cord Stretch for Upper Body

Reviews/Testimonials

Simply the Best! -Derrick

Back Pain Relief -Kevin

How an Injured Athlete, Dancer Found Help -Audrey

Back, Leg Pain Gone. Back to Softball 100% -Hannah

Podcast playlist

How Technology Helps or Hurts the Doctor-Patient Relationship

CSP 050: Test, then Get Health with BioStar. Karen Explains. 

Shoulder Exercises for Pain and Posture

What Should Healthcare Practitioners and Patients Expect? 

How do you Find your Healthcare Career? 

Interviews w/ Professionals

How to Build Trust by Caring & Educating -Amy and Dr. Bob

Health Workshops

Avoiding Scams @Brookdale 

Upper Back Pain Relief and Better Balance @Gibson

I. Events

11th: “Keeping Healthy in the Summer Heat“  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm.

18th: “Building Hip Strength for Walking/Balance”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm

25th: “How do you stay strong?”  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

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Facebook                        HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

 YouTube / Facebook / instagram / iTunes

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CSP 051: Being then Helping a Foster Child at CASA -Diane’s story. Crooked Spine Show

When a foster child is separated from their parents, the emotional trauma can be devastating.  Having a CASA volunteer help them transition and maintain somewhat of a normal childhood can (and will) benefit the child to adulthood.  Here is Diane’s story as a foster child helped by CASA.

Highlights (podcast times):

(2:30) Why CASA is Diane’s dream job.

(3:10) Using your voice; getting uncomfortable.

(4:20) Diane’s nightmare experience that turned into a blessing.

(7:20) How Diane started with CASA.

If you want to find out how to support C.A.S.A or become a volunteer, connect with Diane Smyers, the West End Community Outreach Coordinator at the satellite Office in Upland.
1126 W. Foothill Blvd, #205
Upland, CA 91786
909 237 2741

https://www.casaofsb.org/become-a-volunteer/

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How to Find your Healthcare Career? @Out Reach March ’19 | Crooked Spine Show

How do you find your career in healthcare? Doesn’t matter if you in college, high school or earlier; it’s best to think about it now.  In this talk I have these students learn from my experience (what to do, and what not to do).

Highlights (podcast times):

(2:50) Sit for more energy/better thinking.

(4:20) Are you the top 5% in your profession.

(6:20) Why now is the best time to work for free.

(9:50) Reverse thinking to find your profession.

(15:20) Your reputation vs. character -why it’s important.

(18:50) How exercises relaxes the brain/body.

(25:20) How to be liked, forever.

(31:00) Working on your bedside manner.

(37:20) Learning the best way for you.

(42:00) Find the negative, first, for professions you like.

(43;50) Dr. Tony’s wrap.

Knowing your personality and developing your personal character is never-ending.  Starting now gives you the opportunity to grow from positive results and mistakes.  Caring for others should be an extensions your personal beliefs, and actions.  Then practicing in a healthcare career becomes easy because you love it.

Connect with Reach Out for their future event, and become a volunteer–

https://we-reachout.org

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CSP 050: Test, then Get & Stay Healthy with BioStar. Karen explains on the Crooked Spine Show

Can we measure your health-your mind, organs and physical body?  BioStar scientifically measures your energy levels through vibration/sound. Karen uses BioStar so you know what part of your bodies are unhealthy, which may be hurting.  This can not only help you prevent a medical condition, but also allow you to get and stay in a healthier state.

Contact and Connect with Karen, at New Waves Holistic Energy Balancing Studio:

Facebook

Instagram

909-560-6108

Highlights (podcast times):

(1:30) How BioStar measures energy levels through vibration.

(4:30) Test to know if your vitamins are working.

(6:00) Can BioStar help you find parasites in your body?

(7:50) How a BioStar scan works.

(9:10) Helping find the #1 health problem.

(14:00) Understand Epigenetics to fight your genes.

(16:40) Toxins that affect your health.

(21:50) What health changes to expect after scan/changes to your lifestyle.

(24:30) How your chakra energy affects your health.

(27:45) Common protocols that fix gut issues.

(35:50) Karen’s wrap up.

(40:10) Dr. Tony’s wrap.

Knowing your health is not just how your feel.  BioStar (like a blood test) can help predict future health conditions, and how to fix your body to prevent them.  Even when you live a healthy lifestyle, knowing your body’s inside can give you the insurance policy to get and stay healthy.

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Shoulder Exercises for Pain Relief and Posture. @Gibson March ’19. Crooked Spine Show

Your shoulders’ health is complex.  Any muscles or joints injured around the shoulder (even your posture), can cause shoulder pain, weakness and/or a loss of motion.  These exercise will help improve motion, strength and your posture to maintain healthy shoulders.

Highlights (podcast times):

(4:00) How a shoulder becomes a problem/medical condition.

(6:30) Why it’s NOT crazy to move a painful shoulder.

(8:45) Start with stretching the muscles around the neck –Video

(9:50) 3 stretches for the shoulder joint –Video

(15:50) Modified downward dog wall stretch.

(16:20) Towel stretch for for upper back, shoulders and arms –Video

(19:00) Improve shoulders by proper walking, standing and sitting.

(20:10) Stronger shoulders by this press –Video

(21:00) Video wrap up.

(21:33) Dr. Tony’s wrap.

So shoulder motion is the key to recovery; slow at first, and then aggressively to improve motion, strength and posture.

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What should Healthcare Practitioners & Patients Expect? @Keck Graduate Institute March ’19 | Crooked Spine Show

These students next step is applying to highly ranked medical schools.  I give them the personality and my experience to help understand what it takes to help patients in a private practice setting.  One student came into my office after to see me in action.  Hope this talk helps patients know what to expect from a private practice doctor. And how students can give patients a good experience.

Highlights (podcast times):

(3:20) Why volunteering is important.

(8:20) How “going for the no’s” works.

(9:20) Senior patients treatment stories.

(15:35) Fun with younger patients.

(17:05) Treating stress in the body.

(22:50) Can patients reduce medications?

(27:50) How to help patient relax.

(32:50) ALWAYS work to get patients feel good.

(35:00) Students-build your online reputation now and why.

(40:50) Interview for jobs/schools: #1 characteristic needed.

(44:55) Dr. Tony’s wrap.

It continues to come down to doctors listening to patients.  Communication skills are required, so doctors can make the correct diagnosis and treatment to help patients improve their health.  And by students willing to volunteer/intern they gain the experience EARLY to build a reputation as a caring and competent doctor.

Subscribe, Listen to this episode on iTunes:
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Loud Screams during Jack’s Painful Adjustment for Back Pain Relief | Claremont Cucamonga Upland Chiropractors

This treatment is a little scary to watch.

Coming from the Emergency Room, Jack trusted Euclid Chiropractic to help him with his condition.

We had helped him with pain & anxiety before, but this time it was worse.

Watch full video, and see if he felt better after.

Someone’s chiropractic adjustment can be exciting or scary. Because you never know what your going to get as a reaction. And because we will only do the adjustment if it can give a person a relief, we feel confident when I perform this action.

As you can see in the video, Jack is screaming and then has relief in the end.

Performing an x-ray analysis first, then we can know where to cause a chiropractic adjustment that can benefit the patient.

Related Videos:

Entertaining Adjustment YouTube Playlist

Discover how Chiropractic can help you (Video).

Book Now:
909-981-5666 or Book On-Line

Cash patients -$50 cost per visit.

Insurance patients –coverages vary.  Call for verification of copay/deductible. 

Contact & Connect:

Email  / YouTube / Facebook / instagram / Podcast

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How Technology Helps OR Hurts the Doctor-Patient Relationship | Crooked Spine Show

Now in 2019, technology is everywhere.  For some it can be benefit their health.  However, senior patients, in general, still want doctors to listen to them and be personable-this builds trust. Can doctors use technology properly to help improve both the patient experience and make note taking and staff communication easier?

Highlights (podcast times):

(2:50) Bedside Manner-does your doctor have it?

(6:50) Does your doctor talk your language, use your technology?

(11:35) Excuses for long wait times; “pulling your head out of the Ipad.”

(16:05) Seniors upset with 3 minute office visits.

(18:50) Why staff helps/hurts patient experience; and their use of technology.

(21:50) How I treat my patients.

(25:50) Using technology to get yourself healthier.

(28:20) Are pills the answer?

(36:20) How docs can balance tech with bedside manner.

(39:50) Docs-benefits of talking or listening to patients.

(47:35) Are patients a number for doctors?

(50:45) Dr. Tony’s wrap.

The classic doctor experience involves looking into a patient eyes while listening; really listening.  Then using technology to communicate to staff and insurance companies a patient’s problem can be a benefit.  If doctors learn to “get their head out of the Ipad,” then we can have healthier and happy patients.

Subscribe, Listen to this episode on iTunes:
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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: July ’19 | Upland Claremont Cucamonga Chiropractor

When with the summer heat hit us?  Be prepared.

These videos from May will help you stay healthy for all your summer plans and work.

Click each YouTube link in the post below to see them.

Posture Exercises playlist

Adjustments in Action

Short Clips playlist

Reviews/Testimonials

Podcast playlist

CSP 048 : Measure to get Results. Marly & Candace w/ BodyMetRx

Nerve Health = Looking & Feeling Good. In-office Jan ’19.

CSP 049: Brain Training by Neurofeedback -part 1 w/ Devin @BioMedRX.

CSP 049: Brain Training by Neurofeedback (PART 2) w/ Devin @BioMedRX.

Interviews w/ Professionals

Cedar House. Helping Change Lives. Jamie and Mike.

How an Acupuncturist Helps You. Sharleen of Empire Acupuncture explains.

Mindfulness, Healthy Eating:Exercise and Thoughts Christy Jones, Health Coach

Health Workshops

Finding Beauty with Age @Brookdale June ’19

Neck Pain Relief, Better Motion and Strength. @Gibson June ’19

I. Events

11th: “Mobility is Good“  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm.

18th: “Upper Back Exercises for Posture, Strength“  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm

25th: “Relaxing the Natural Way.”  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google                                                               Yelp

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Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

 YouTube / Facebook / instagram / iTunes

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