Your shoulders’ health is complex. Any muscles or joints injured around the shoulder (even your posture), can cause shoulder pain, weakness and/or a loss of motion. These exercise will help improve motion, strength and your posture to maintain healthy shoulders.
Highlights (podcast times):
(4:00) How a shoulder becomes a problem/medical condition.
(6:30) Why it’s NOT crazy to move a painful shoulder.
(8:45) Start with stretching the muscles around the neck –Video