Your shoulders’ health is complex. Any muscles or joints injured around the shoulder (even your posture), can cause shoulder pain, weakness and/or a loss of motion. These exercise will help improve motion, strength and your posture to maintain healthy shoulders.
Highlights (podcast times):
(4:00) How a shoulder becomes a problem/medical condition.
(6:30) Why it’s NOT crazy to move a painful shoulder.
(8:45) Start with stretching the muscles around the neck –Video
(9:50) 3 stretches for the shoulder joint –Video
(15:50) Modified downward dog wall stretch.
(16:20) Towel stretch for for upper back, shoulders and arms –Video
(19:00) Improve shoulders by proper walking, standing and sitting.
(20:10) Stronger shoulders by this press –Video
(21:00) Video wrap up.
(21:33) Dr. Tony’s wrap.
So shoulder motion is the key to recovery; slow at first, and then aggressively to improve motion, strength and posture.