Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state. Connect with Bridget, and schedule a session: https://www.bmoonstruck.com 909-851-4305 Highlight (podcast times): (2:15) How Bridget helps people. (4:00) How do we get to a…
Read MoreFull Video Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you. Highlights (podcast times): (1:45) Why build an exercise routine. (3:15)…
Read MoreYou want to rehab a shoulder injury as soon as possible. If not, it can freeze in a bad position to limit motion, cause pain, arthritis and destroy your posture. Before starting motion with your shoulder, check your posture to make sure you exercise in a good position. Then start with stretches first by causing…
Read MoreHow do you deal with a Bully at your work, or at a kid’s school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully. Connect and Contact Jessica or Jeremy: http://www.UplandDojo.com https://www.facebook.com/PowerOfOneUpland/ (909) 942-1783…
Read MoreThe human body is a great machine. But when it stops moving, it can get sick and weak. This affects your physical and mental state. This talk explains how this occurs, and how you can reverse it. Highlights (podcast times): (1:45) Flight or Fight Response. (4:50) Chiropractic adjustments gets you to a relaxed state. (8:00)…
Read MoreRev. Herman is my blind videographer (I know not the best choice) who scared me today. As you can see, his move to getting up takes a little practice. Here are the steps: 1. However you end up on the ground, get to a seated position. 2. Rest one leg on the floor and slightly…
Read MoreEssential oils use has continue to grow over the last 10+ years. The health benefits have been proven. In this interview learn how to use essential oils to keep you and your family healthy especially during the holidays/winter with expert Vanessa Luu. Connect with Vanessa Luu http://www.mydoterra.com/vanessaleeluu Contact info: FB messenger or text (909)581-2897 Coaching…
Read MoreThis stretch helps relieve tightness/pain and improves your balance. Here are the steps: 1. While seated, cross your ankle over the opposite leg. 2. Interlock your fingers and either over or under your knee. 3. Pull your knee to your opposite shoulder with enough tensions to feel the stretch. 4. Hold stretch for 10-15 seconds….
Read MoreThe doctors and staff hope you had healthy and happy holidays this last month. Such good food and sweets. Now let’s get back to our healthy routines with these videos. Click the image for the full video, or YouTube playlist to see all of them. Short Clips playlist Sciatic Nerve Pain Explained A Simple Back…
Read MoreNeed a stretch for tight/painful hips, low back or side of your leg? Here you go! This stretch helps relieve tightness/pain and improves your balance. Here are the steps: 1. While seated, cross your ankle over the opposite leg. 2. Interlock your fingers and either over or under your knee. 3. Pull your knee to…
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