Have a painful back does not feel good or look good. When trying to find relief, start with looking for the cause through x-rays, MRI and/or muscle testing. Once you find the cause and start to fix it, muscle and joints need to be addressed. Pain will cause the muscle to tighten w/ weakness; these exercises will address help your back feel good and strong.
(2:45) Low back roll stretch.
(9:45) Same stretch and add knees toward shoulders.
(13:45) How and why to set posture first, then exercise.
(21:45) How to set your sitting posture.
(24:30) Squats for leg/back strength -wall to chair exercise.
(29:45) Back strength by modified standing squat.
(33:10) More strength exercises -the lunge.
(37:20) Start with posture, stretch, then strengthen routinely.
(43;35) Dr. Tony’s wrap.
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