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Two Best Low Back Strength Exercises for You | Upland Claremont Cucamonga Chiropractor

Back pain is common from poor posture, especially from long periods of sitting.

Poor sitting posture straighten the back muscles and weakens your abdominal muscles and front hips.  Over time this can change your low back spine to straighten also causing a loss of the normal curve.

When this occurs the low back spinal joint motion stops, then (like wearing a brace long-term) will cause the muscles to shrink -called atrophy.  This causes you to feel pain and weakness, especially when going from a sitting to a standing position.

After you can stretch your back muscles to a normal position (See this post), then try these exercises to build muscle and reduce pain.

  1. Wall Squat 

  2. Kick Back

When starting these exercises, stop if any pain during the exercise.  Remember to ice after exercise for continued healing.  See the videos for details.

Related Article:

The 2 BEST Low Back Stretches for You

Discover how Chiropractic can help you (Video).

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Lift Weights for Overall Better Health with Mike Gonzalez, Strongman Coach and Competitor on the Crooked Spine Show

Looking to start getting physically healthy?  Mike’s credibility is superb.  His credentials: current strongman & power lifting competitor, current certifications and experience lifting weights since high school and college. Mike clients range from high school athletes to seniors looking to reduce their medications.  Anyone can benefit from Mike’s guidance in building strength to get you healthy.

Connect and contact Mike:Contact info.
909-766-2040
http://www.instagram.com/mg_strongman

Facebook

Highlights (podcast times):

How Mike started lifting weights.  Mindset then and now(4:00).

Who benefits from Mike’s training.  How you begin (12:30).

Power Lifting compared to strongman (17:30).

Mike’s routine and competitions (21:40).

Importance of warmup and recovery (28:20).

Setting goals to push yourself (33:40).

Mike overcame this (41:10).

#1 Benefit for clients-not shape (43:30).

Benefits to diet, sleep, stress, less meds (47:10).

Client Success Stories (56:20).

*What Mike gives his clients (58:50)

Dr. Tony’s wrap (1:03:50

Mike Gonzalez has done it.  His experience as a current competitor and client results proves he can help someone get to better state of health.  Then a person can have the confidence of enjoy a relaxed, injury-free life with less medications.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

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Helping your Mood/Attitude through Chiropractic. Short Clip from in-office Workshop May ’18

Full Video:In-office Workshop: How Chiropractic Helps Nerves, then Better Health. May ’18

When we are in pain, how does our mood change?  Yes, grouchy, negative, short-temper.  All of us.

Under chronic stress our body gets tired and stressed.  Then chemically and hormonally our body changes to a stressed state.  And being moody is a common sign.

Chiropractic helps relax your spinal nerves, then your body’s chemistry and hormone level can get back to a balanced, relaxed state.  The result: a person who stays relaxed with a positive mindset.  Then staying motivated to do the exercises to stay healthy becomes possible.

Hope you get or stay in this healthy state of wellness.

Related article:

Adjustment in Action. Neck and Back Pain Relief

Discover how Chiropractic can help you (Video).

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After being Exhausted, Nerve Pain, Anxious -Anna’s Story after Treatment at Upland Claremont Cucamonga Chiropractor

Feeling tired for months, constant pain, and not sleeping well lead to Anna’s anxiety.  She was desperate for help, but didn’t want to live on medications.

She saw our videos on YouTube and Facebook, and decided to try chiropractic.

During the new patient interview with the doctor, Anna was sluggish and looked exhausted.  Her posture check was poor, and motion of her neck and back caused pain everywhere.  Anna showed sign of chronic physical and mental stress.

The x-ray analysis of Anna’s back and neck showed abnormal changes and some arthritis from dealing with her long drive to and from work, and eight plus hours of sitting at a desk.

At this point Anna knew chiropractic might help her, so she started treatments.

During office visits, Anna had Chiropractic adjustments to release joint pressure during office visits and home stretches were emailed to start the recovery of spinal joints and muscles.  This would help Anna start to relax.

After a few weeks, Anna’s pain reduced, sleeping improved where she felt more recharged.  Then changing standing and sitting posture was implemented to reduced muscle and joint tightening.

It worked!  After about 6 weeks, Anna consistently had more energy, felt relaxed, saw her posture improve and almost not pain.  Anna attitude was positive and she smiled again.

Lastly, Anna started posture strength building exercises to hold her improved posture and keep her strong to tolerate the stress of her long drive time and sitting.

Now, Anna knows she is better and the new x-rays we took show it.

What a change for Anna’s life.

Watch these other stories of Euclid Chiropractic patients:


Related Article:

NERVOUS 1st Adjustment. Reaction Expected? Maddie 

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Letting Kids Learn. Clip from Upland Sport Arena coaches on the Crooked Spine Show

This clip is a great insight how to help our kids learn; on or off the field.
Then they can live life with confidence and self-esteem to enjoy a healthy and successful life.

Full Video: These CB3 Soccer Trainers keeps kids Competitive at the Next Level 

Paymon, Chase and Ibrah are youth soccer coaches for kids starting at 3 years old through college level players using the CB3 training.

Contact and connect with the Upland Sports Arena:
909-985-7903
1721 W 11th St
Upland, California

http://www.uplandsportsarena.com/
https://www.facebook.com/uplandarena/
https://www.instagram.com/uplandarena/

 

 

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The 2 BEST Low Back Stretches for You | Upland Claremont Cucamonga Chiropractor

The 2 BEST Low Back Stretches:

  1. First Low Back Stretch

  2. Low Back Roll Stretch

Back pain is no joke.  By the age of 30, about 75% of the population has experienced back pain.  So what is your plan WHEN you get back pain?

Pain (especially lasting 3-4 days with the same intensity) around your back or neck, should not be taken lightly.  It can be a sign of something wrong inside your body; a spinal joint irritation, spinal disc herniation or bulge or nerve irritation.

Instead of following your medical doctor’s advice, why not find out if there is an underlying problem?

Check with your local chiropractor.  They can do a detailed exam and x-rays of your spine to let you know if you need to fix the problem causing pain.

Chiropractic adjustments reduce pain, headaches, neuropathy by releasing spinal joint pressure.  This allows the nerve to relax, the disc to heal and the spinal joint to stay loose.  Then the root problem causing the pain is fix (not just covered up with medication).

Then your chiropractor can guide you in specific stretches first (like the ones in the video), and strength building exercises (below) to keep your spine fixed.

This will keep your body healthy to tolerate the stress of your daily life.

Related article:

Next: Wall Squat Exercise for Low Back Posture Strength

Discover how Chiropractic can help you (Video).

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909-981-5666 or

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In-office Workshop: How Chiropractic Helps Nerves, then Better Health. May ’18

Most Americans (and the world) have not been told the secret health benefits of chiropractic. This talk exposes why and how this health service might be the key to enjoying better health, and living a happy life.

Highlights (podcast times):

What Chiropractors believe (1:40).

How nerves wires the whole body (2:40).

How your nerves control life & your stress (5:40).

The nerve chart explain (9:50). –See it here

Your nerves effect these parts of your life:

  1. physical strength/flexibility (11:20).

  2. Digestion/weight control/breathing (16:25).

  3. Ability to sleep well (18:40).

  4. Attitude -PMA (23:50).

Questions answered

  1. Can Chiropractic help allergies, breathing?

  2. Benefits to speech/voice

  3. Your body’s need for movement

Dr. Tony’s wrap (32:30).

Chiropractic’s benefit’s primary goal is to keep you healthy, so you can stay strong and relax.  Then we can tolerate the stresses of our everyday life, and have less health conditions.  Understand this, then taking medications will seem secondary to discovering ways to stay healthy through exercise, nutrition, and PMA (see above).

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch this Full Video

See our other podcast videos

Podcast: Play in new window | Download

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Rachel and Adam referred their friends -June Referral Basket Winners. Thank you.

We take pride in helping our patients.

The greatest compliment a patient/customer/client is referring their friends and family to a business.

Although several patients did in June ’18, there can only be one winner: Rachel and Adam.

We appreciate their trust.

Watch why patients enjoy the benefits of our chiropractic care (being pain-free, strong, relaxed, etc.):

Find a chiropractor to help you too.

Related article:

Steven’s First Adjustment-neck pain relief; sleep better

Upland, CA

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Leg Neuropathy/Sciatic Help; Avoided Surgery-Jason’s Story of Upland Claremont Cucamonga Chiropractor

“Since I have been in the care of Euclid Chiropractic they have helped me with my sciatic nerve. It was affecting my way of life/work.  With their care I have improved by 90% by doing the stretches and being more mobile with exercises.  Since coming here I feel that I am able to do more, then when I first came in.  I continue with all the exercises that have been sent and they to do more.  I no longer have that much pain; it is minimal.  I was amazed that they were able to get me from a pain level of ten to 1.  I am actually able to sleep again.  The staff here are amazing.  I would recommend this office to everyone.”

-Jason G.

What other patient’s stories

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

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909-981-5666

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Related Article:

Fixing Your Back Pain. What to Expect.

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: August ’18

Let’s keep you healthy, or get you there.  Watch the videos and/or read the posts to understand what you need to start or continue doing.

Here are the Playlist of videos, testimonials, talks from July ’18 :

Short Clips playlist

  1. Why stretch?

  2. Build muscle for specific health benefits

  3.  Mood/attitude helps by nerve health

  4. Let kids learn. 

  5. Get healthy; learning how. 

Posture Exercises playlist

  1. 2 Best neck stretches.

  2. 2 Best low back strength exercises. 

  3. 2 Best low back stretches. 

Interview playlist

  1.  Narcie of Cable Crossfit

  2. Soccer trainers keeping kids competitive 

Podcast playlist (Full videos)

  1. Celina Celeste interviews Dr. Tony

Dr. Tony’s workshops (full videos)

  1. Arthritis: Recovery and Prevention

  2. Getting up from the floor

  3. Nerve pain relief; better health

  4. Upper Body Stretches for Posture 

Testimonials/Reviews playlist

  1. Anna: exhausted, nerve pain, anxious

I. Events

14th: “Lower Body Strength forBalance Back” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

21st: “Shoulder Recovery Exercises”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

28th: Pasadena Women’s Wellness Center performs “Breast Screenings” using their pain-free Sure Touch machine. In our office.  2-6pm.  RVSP required.  See event info. 

28th: “How Your Nerves Control Your Health and Mood”  In-office workshop.  6:30-7:15.  Handouts provided.

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Your friend’s health is just as important.

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Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

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Ask a question? info@euclidchiropracticinc.com

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