Let’s keep you healthy, or get you there. Watch the videos and/or read the posts to understand what you need to start or continue doing.
Here are the Playlist of videos, testimonials, talks from July ’18 :
Short Clips playlist
Why stretch?
Build muscle for specific health benefits
Mood/attitude helps by nerve health
Let kids learn.
Get healthy; learning how.
Posture Exercises playlist
Interview playlist
Podcast playlist (Full videos)
Celina Celeste interviews Dr. Tony
Dr. Tony’s workshops (full videos)
Arthritis: Recovery and Prevention
Getting up from the floor
Nerve pain relief; better health
Upper Body Stretches for Posture