Let’s keep you healthy, or get you there. Watch the videos and/or read the posts to understand what you need to start or continue doing.
Here are the Playlist of videos, testimonials, talks from July ’18 :
Short Clips playlist
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Why stretch?
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Build muscle for specific health benefits
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Mood/attitude helps by nerve health
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Let kids learn.
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Get healthy; learning how.
Posture Exercises playlist
Interview playlist
Podcast playlist (Full videos)
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Celina Celeste interviews Dr. Tony
Dr. Tony’s workshops (full videos)
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Arthritis: Recovery and Prevention
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Getting up from the floor
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Nerve pain relief; better health
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Upper Body Stretches for Posture