These exercises you can do in your bed, seated or standing. Using a ball or water bottle with the exercises helps circulation and motion. Do them daily to get the long-term benefit. Then experience improved balance, less chance of falling and injury. Highlights (podcast): (2:35) How to stimulate blood flow and nerves w/ exercises. (4:50)…
Read MoreRudy’s direct review on YELP While visiting his sister in Upland, Rudy was recommended to see us. He was worn out from running a large national company causing neck and shoulder pain. After only a few chiropractic adjustments and exercise guidance, Rudy felt no pain and had better strength and energy. Going back to Colorado…
Read MoreKids, teenager, and adults can learn these skills for sports and life. And if you looking to play at the next level, you will need this. Full video and contact info. to train w/ these CB3 coaches: http://www.euclidchiropracticinc.com/5430 ?
Read MoreThis explains how moving changes your body’s chemistry and hormones, then your nerves to relax your body over time. And then the healthy effect of staying strong to tolerate your daily stress.
Read MoreLearn the exercises to help your activate your feet to your hips. This improves circulation, flexibility and strength to help balance and posture. Thanks Chuck, Gloria, Sallie, Linda and the other 15 people attending.
Read MoreDo you have back pain after sitting or standing for long periods of time? Then this back stretch might be for you. Because of our daily lives, posture can suffer without us even knowing it. Then you start having back pain on and off. The three positions of this modified Cobra stretch will help you…
Read MoreThese coaches understand the big picture of coaching soccer. Ages 3 and up learn the physical skills, and more importantly how to work with others and deal with defeat. Having kids go through the CB3 training at the Upland Sports Arena make them better people, then soccer players. Contact and connect with Upland Sports Arena:…
Read MoreBenefits: help kids build the confidence and awareness and physicality to a avoid being bullied Also their adult street awareness class event is explained. For the Bully Buster events: October 13th at 9:30am sign up here ? http://bit.ly/BullyBusterSeminar October 26th at 5:00pm Sign up here ? http://bit.ly/BullyBusterSeminar2 Sign up here??
Read MoreLet’s keep you healthy as we slide into winter. Watch the videos and/or read the posts to understand what you need to start or continue doing to feel and look good. Here are the Playlist of videos, testimonials, talks from August ’18 : (Click the image for the full video) Short Clips playlist Decelerate to go…
Read MoreWhen diagnosed with joint arthritis the common treatment is moving less and more medication. The arthritis can lower your quality of life and become permanent. NO! Current studies show motion can reduce the pain that comes with arthritis and stop it from getting worse. These exercises and positions may not feel great when first starting…
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