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Best Low Back Exercise-Modified Squat

Using this squat exercise technique allows you to strengthen your lower back.

Any discomfort with this exercise may be an early sign of a spinal condition.

Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.

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Patricia’s Back Feels Better

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Patricia’s quality of life was going down hill.
Because of her back pain, she stop doing activities which made her back even weaker.
With Chiropractic adjustments Patricia’s x-rays have improved and with the exercises she is feeling better.
Call/book a free 20 minute consultation and see if Chiropractic with exercise can help you get the health you want.

Here is the video

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How to Find a Chiropractor by Their X Ray Analysis

Chiropractors whom analyze x-rays before treatment have safe and effective care by looking at the spine where the adjustment will take place.

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X-rays are a one-dimensional photo of the spine that distinguish bone from soft tissues (muscle, ligaments and organs).  The bright white objects are the bone and the dark spaces are the soft tissue including air.

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The medical analysis of an x-ray includes fractures and dislocations of bone; soft tissue tears and tumors.

A chiropractic analysis includes the medical analysis of an x-ray.  In addition, it includes comparing the individual and overall bone alignment (spinal curve) and disc spacing between the bones relative to a normal x-ray.  A positive finding can lead to reasons for pain or other neuropathy problems.  Even early causes of arthritis.

If a Chiropractor finds a positive signs in an x-ray analysis, then safe correction of the x-ray to reduce symptoms and return normal motion can occur through adjustments.  And overall health can return through addition of exercises to return health and improvement on a second, comparative x-ray.

Each person is at a unique state of health.

Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.

Book Now:
909-981-5666 or

On-line

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Part 2: Improve Sitting Posture: Low Back Stretches

How to Stop Spinal Disc Surgery

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4/19: Gibson Center: Beginning Low Back Exercises

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Learn the basics and the benefits

in building a low back exercise routine.

At the Gibson Center

Address: 250 N 3rd Ave, Upland, CA 91786
All ages welcome.
No cost to attend.
Approximately 30 minutes plus Q&A.
Please bring note taking materials.
RSVP recommended due to limited seating.

909-981-4501

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Four Factors you Need to Know BEFORE Seeing a Chiropractor

First time seeing a Chiropractor?

Do not know what to expect?

This is an introduction to 4 videos that will help you understand Chiropractor’s unique healing art and beliefs within.

Being well-informed before your first appointment will help you find safe and effective Chiropractic treatment.

We hope this video will dismiss any false fears about Chiropractic.

Video 1: Chiropractic vs. Medical Beliefs and Practices
Video 2: Chiropractors Correct Subluxations in the Spine
Video 3: The Popping, Cracking Sound of the Adjustment
Video 4: The Chiropractic Adjustment Demonstrated

Helping Change your Health from the Inside Out

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