Let’s keep you healthy as we slide into winter. Watch the videos and/or read the posts to understand what you need to start or continue doing to feel and look good. Here are the Playlist of videos, testimonials, talks from August ’18 : (Click the image for the full video) Short Clips playlist Decelerate to go…
Read MoreWhen diagnosed with joint arthritis the common treatment is moving less and more medication. The arthritis can lower your quality of life and become permanent. NO! Current studies show motion can reduce the pain that comes with arthritis and stop it from getting worse. These exercises and positions may not feel great when first starting…
Read MoreRead Noel’s YELP review “Quick treatment…convenient location & insurance coverages….feel like a teenager again.” Watch other’s tell their story: Upland, CA 909-981-5666
Read MoreAt this Upland crossfit, new members are welcomed and guided not only by trainers but other members as well. There is a genuine comradery that keeps everyone healthy and motivated. Full Video: https://youtu.be/Myxiop2dNuI Contact and connect with Cable Crossfit: 909-608-2345 http://www.cablecrossfit.com/ 1320 N Benson Ave Upland, California https://www.facebook.com/cablekettlebell/ https://www.instagram.com/cablecrossfit/ ?
Read MoreHere is how. Unless there is a physical injury, most back pain can originate from your spine. Knowing what a normal Spine looks like can you help me determine if you’re back pain is coming from your bones. Here is a normal low back x-ray: Take note of the smooth curve, and the symmetrical disk…
Read MoreAre you looking to improve your physical health? The training at Cable Crossfit might be your answer. This facility in Upland has a standard of friendly members and trainers. However, their training program is no joke. They will push you through your comfort zone (safely) with other members. Then enjoying a healthy, relaxed life becomes…
Read MoreDelinah Google Review Watch others tell their stories: Book Now: 909-981-5666 or Book On-Line Contact & Connect: Email / YouTube / Facebook / instagram / Podcast
Read MoreHave normal neck motion if the first start to improving your posture and relieve pain. Then starting specific exercises to improve strength around your neck (shoulders, upper back) gets your body to stay strong and relax. The full video has the specific exercises: https://youtu.be/T8tNOCi2xTQ ?
Read MoreThere are times when exercise will not work. This is why. There are thousands (maybe millions) of articles, videos and other materials to help you learn the correct way to get healthy. Now this knowledge is free (mostly) On the World Wide Web/Internet. When you find a website/YouTube channel/company or person that you trust to…
Read MoreThere are many ways to relax. Exercise, music, mediation to name a few. To help our bodies and mind relax before or after a stressful day, practicing mindfulness like Michelle demonstrates today can take you less than five minutes. Step one: find a quiet place. Prevent yourself from me distracted from your phone, TV or…
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