7/30: CLOSED this Saturday
We will be closed this Saturday. For emergencies, please call/text Dr. Ratkovic 909-969-3056 cl Have a healthy and safe weekend.
Read MoreFix Hunchback Posture Anywhere-Exercise #3: Mid Back Stretch
Exercise #3 is a stretch that can be perform in your office or home. Using a simple pillow, you can relax the back that also relieves neck and low back pain. Here are the steps: Fall over a pillow placed in the middle of your back. Starting for 2 minutes, fold your hands in front…
Read MoreBrandon Saved from Spine Surgery
Over 20 years working at UPS literally broke his back. He was experiencing constant, intense back pain and leg pain. He could barely walk. Brandon had thought the medications for pain was help him get better, then the medical MRI showed his spine wearing down. Their was nothing his MDs could do besides surgery. When…
Read MoreFix Hunchback Posture Anywhere-Exercise#2
In our first video, we explain how to diagnose hunchback posture, different treatments and exercise #1. Fix Hunchback Posture: Treatments and Exercise #1 This second exercise can be performed anywhere, even when wearing a tie (see video). Exercise Steps: Go on your knees and hands. Set your posture with your head relaxed. Reach in front…
Read MoreHunchback Posture: Treatments and Exercise #1: Reverse Right Angle Fly
#1 Cause is slouched sitting. The effects can be muscle, joint and nerve conditions. Here is an x-ray of a hunched low back: See how the spine over arches forward. This will put undue pressure on the neck and low back causing those areas to become abnormal also. This can be corrected overtime with Chiropractic…
Read MoreEuclid Chiropractic Newsletter: July 2016
The Euclid Chiropractic Newsletter summarizes all the videos and articles from the previous month. Dr. Weaver and Dr. Ratkovic want to help you live a healthier and longer life by providing educational videos and motivational testimonials. Here they are… For over 7 years, Euclid Chiropractic has motivated local students to experience a busy healthcare environment….
Read MoreBetter Balance by this Exercise
Learning this exercise to retrain your balance starts with good posture with your spine. Warning: Your body should be free of current injury before performing this exercise to avoid further injury. Action: Steps: Stand next to a wall with good posture, putting only your fingers on the wall, keeping your head up. Walk heel-to-toe for…
Read MoreShoulder Pain Relief Part 3: Treatment & Exercises by Upland Claremont Cucamonga Chiropractor
Poor Posture causes body pain and stress. This can lead to upper back and shoulder weakness. Here are the first 2 videos that allow you to start these exercises: Should Pain Relief Part 1: The Exam Shoulder Pain Relief Part 2: The X-Rays When no pain is present, Chiropractic adjustments (to allow more spinal load…
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