Archive for November 2017

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Spinal Motion keep You Healthy, Resolves Neuropathy. Clip

This question from a student helped me explain how chiropractic works.  The body’s health (internal and external) depends on motion; physical motion of the joint/muscles, and internal movement of blood supply and nerve flow.

This allows the body to function at a high level to tolerate stress in one’s external environment, and recover from injury.

From this talk: “Spinal motion circulates spinal fluid into the disc to heal it without surgery, then reduces neuropathy symptoms.  This healing occurs through the chiropractic adjustment.”

From Career Day @Upland HS Oct “17.

Full video, highlights, podcast on this post:
Learning to Care in Healthcare @ Career Day, Upland HS. Oct. ’17.

 

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Euclid Chiropractic Newsletter: November 2017

For our new readers, we educate our patients that want to learn why and how to start and keep healthy habits.

Still see our events and links to our social media platforms and reviews.

Also, go to your Podcast to see the latest.

I. Educational/Exercise Videos:

Here is the most viewed video on YouTube or Facebook:

See other recent educational/exercise videos on our YouTube Channel

I. Short Clips:

The most video short clip:

These other short clips are from other longer videos last month.

I. Podcast:  The Crooked Spine Show

Here is the most popular interview:

And other interviews and workshops on our Crooked Spine YouTube Channel.

I. Events

21st: Gibson Center: “Fix Upper Back and Shoulder Pain”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15

14th: How the Nervous System controls your Health.  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Go to Our YouTube Channel shows the current and past wellness videos and testimonials.

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

 

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Learning to Care in Healthcare @ Career Day, Upland HS. Oct. ’17.

Listen to this episode on iTunes  |  Google Play

When I speak to students I want to build their confidence to work hard toward a career/vocation. I also explain the characteristics and experience needed if they choose a healthcare career. Then patients can trust that their doctors will be competent and care.

Show highlights:

Can you care (1:50).

School work: only gets harder (3:35).

Why internships now help later (10:05).

Malpractice cost relative to your degree (11:30).

Look NOW to work in healthcare (13:50).

Looking a step ahead to work backwards (17:20).

Walk the walk if you going to give health advice (18:20). –Video Clip.

Q/A: “How does Chiropractic work? (19:50). –Video clip.

Dr. Tony’s wrap up (21:30).

This talks gives students early warning of the work ethic needed to get into and stay in future schooling, and then start a healthcare career.  Gaining experience now through internships and volunteering gives these students early training that will give them confidence to succeed in helping patients.

Hope you enjoyed listening/watching this episode of The Crooked Spine Show.

Contact and connect with us.  And leave feedback, please:

YouTube

Instagram

Facebook

Helping Change your Health from the Inside Out. 

Watch Full Video

Podcast: Play in new window | Download

Subscribe: RSS

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Low Back Roll Exercise for Pain Relief and Improved Posture

Click the pic for the full video:

When looking to recover from back pain and/or poor posture, this exercise should be your first.  After an examination and x-rays to rule out neuropathy or disc conditions, this stretch loosens the lower back as you relax lying down.  Then the muscles relax allowing a deeper ligament stretch of the spine.

Starting with a rolled up back towel, here are the steps:

  1. Place our rolled towel at our lower back, and lye down flat.

  2. With your legs straight, hold position for 1 minute.

  3. Now bend your knees and keep your feet flat and relaxed.

  4. Hold for one minute.

  5. Ice the low back after, if recommended by your chiropractor.

When comfortable add a second towel to the roll and/or add time to your stretch in position 1 or 2, as recommended by your chiropractor.

With chiropractic treatment continue your low back recovery by adding other stretches, then strength exercises for full spinal recovery and more tolerance against your daily stress.

Related Exercises:

Are your Nerves Stressing You Out?

Anterior Hip Stretch to Fix Poor Posture/Chronic Low Back

 

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Child/Teenage Stress: Myth-Medication is the First Option. Short Clip.

Child stress is common, but treatments are not.  Sometimes seeking advice early helps ease the stress.

Norina is a licensed clinical child therapist.  She explains the myth that seeing a psychiatrist requires taking medication.  And most current therapy, if needed, is complemented with other treatments such as chiropractic.

Listen to this short clip, then go to the full video or listen to the podcast at:

http://www.euclidchiropracticinc.com/3501

Contact and connect with Norina Murphy, MSW, LCSW:

(909) 815-9841

600 N Mountain Ave, Ste B106

Upland, California

https://www.facebook.com/NorinaMurphyLCSW/

http://instagram.com/nmurphylcsw

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“Excuses don’t get results.”

Getting healthy and staying healthy is not easy.  Having the consistency and routine habits gives you the advantage of experiencing a good quality of health for a long time.

To understand the simple ways to start and maintain a routine, see you local chiropractor.  They and other non-drug health professionals can guide you in habits to naturally live a longer, healthier life.

Here is a video to help understand the different pillars of health to get and stay well:

https://www.youtube.com/watch?v=aAvCyZQoPyg

Love your comments.

Home

909-981-5666

Upland, CA

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After Emergency Care, Ease the Stress and Costs by planning Home Care. 3 Topics to Know.

After emergency and medical care, do you have a plan where to receive home care?

As a Chiropractor I understand the need for an immediate treatment plan with professional supervision to give the best chance of recovery.  Then after medical care, home care can return and maintain a person’s quality of life.

I interviewed Dan McGuire from Right at Home to help answer this question.  This is short video, Dan explains the 3 most common topics to understand home care: the difference of medical and home care, using home care to return a better quality of life, seeking out licensed home care companies using CNAs, and the benefit of planning now.

Watch the the Full Video here. 

Having a professional supervise a loved one’s recovery can ease the stress on the family by knowing their parent, grandparent, etc. is being taken care of.  Sitting down with a home care specialist before an event will give ensure this occurs.

Contact and connect with

Right at Home

Call (909) 466-5472

10134 6th St, Ste J

Rancho Cucamonga, California

 Facebook

Website

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“Healthy Lifestyle NOW to Live Better Later,” The Queen of Cleanse, Alex. A highlight.

The benefits of staying healthy now may not payoff for years to come.  It has been scientifically proven that a health lifestyle lowers your risk for diabetes, cancers and heart attacks.  So why wait?

Alex tells of the long-term health issues that prolonged her mom’s recovery.

Full video:

https://www.youtube.com/watch?v=vHt88PwBnAw

Contact and connect with Alex at The Claremont Healing House:

909-233-9191

1258 Harvard Ave

Claremont Ca 91711

http://claremonthealinghouse.com

https://www.facebook.com/Claremont-Healing-House-425034004277505/

https://www.instagram.com/claremonthealinghouse/

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To Resolve Health Problems, Keep these Muscles Strong and Relaxed

Having neck, upper back or shoulder pain can cause long-term health conditions such as scar tissue formation, arthritis, muscle weakness, and lowered quality of life.

In this video Dr. Tony explains the specific muscles stretched then strengthened during rehabilitation.  Then posture and a better quality of health can return.

Watch this full workshop from the Gibson in Upland to understand the recovery steps:

https://www.youtube.com/watch?v=jNDXn73zky4

And here specific stretches in this post:

 http://www.euclidchiropracticinc.com/3485

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