All posts by Admin

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Edge of Bed. Low Back Towel Stretch (For Patient Exercise Guidance)

Checkout the full video here.

This stretch will help you stretch your back by lying on the edge of the bed and hang your feet off the edge.

Hold this position for up to 30 seconds to start, then add more time to your convenience.

Feel like the stretch is not enough? Roll up a second bath towel to add more of a stretch.

Recommend to do this stretch morning and night, if your back is constantly tight.

Related stretches: 

Hip Flexor Stretch for your Low Back

Leg Bent/Back Stretch

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These Simple Stretches keeps You Flexible & Pain-Free @Gibson Oct. ’23

How do prevent injury, and help yourself feel good? Stretch! Not once a week, but everyday. Here is a routine to help you get your whole body ready for the day…everyday.

Workshop Outline::

Why should we stretch? How often? When?

Does nutrition affect our flexibility?

Starting from the bottom:

1. Calf, lower leg

2. knees

3. Thighs (with roller)

4. hips

5. Hands, wrists

6. Elbows with Shoulders

7. Neck (upper trap stretch)

8. Torso twist

9. Half squat

10. Open Chest Stretch

Watch this Full Video: https://youtu.be/CHxRFQJYrDs

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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Proven Ways to Healing Yourself, Naturally. Reed Davis Helps Clients (and Doctors) How Through FDN. Crooked Spine Show

Reed Davis is here to help you find answers to regain the health you deserve.  Reed is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed helps his graduates build successful private practices through functional lab testing and holistic care. Then  patients can understand exactly how to change their nutrition and lifestyle to heal their body.

Beyond teaching, Reed Davis is one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book gives you the answers to true health recovery from chronic disease (that your medical doctor won’t tell you).  Let’s interview Reed Davis to understand his passion to help you Heal.

Topics for today’s show:

-Why did you transition from saving the planet to saving people?

-How is the schooling to get our certifications?

-Then how is your experience as a Health Director/clinician in Southern California?

-How do you explain the importance of food sensitivity lab testing with someone who is sick?

-Explain why you founded Functional Diagnostic Nutrition and offer the certification.

-How have your graduates helped their patient’s health improve?

-And why did you help author The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases.

-Lastly: The Reed Davis NOW in 2023, what is a possible future endeavor to expand your work in getting our globe healthy?

Connect with Reed Davis, and find a local practitioner in your area:

https://www.youtube.com/@FDNtraining

https://www.facebook.com/FunctionalDiagnosticNutrition/

https://instagram.com/fdntraining?igshid=NzZhOTFlYzFmZQ==

Watch this Full Video: https://youtu.be/Ys1vbfuszs8

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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Euclid Chiropractic Newsletter: October 2023

CLICK HERE to see the short video trailer of this month’s Newsletter.

Thank you                 for referring their friends and coworkers.

 

We thank every patient, for all your referrals. The highest compliment you can give us is referring your friends & family. We appreciate your trust.

Watch the videos by going to the playlist links below.

I. Shorts Playlist

I. Patient Stories Playlist

I. Posture Exercises

I. Expert Health Tips playlist

I. Workshops playlist

I. Interviews playlist

I. Podcast playlist

 

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Podcast: Play in new window | Download

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Finding an Excellent Physical Therapists. Follow these Qualities Dr. Joel Kim has with Experience and Patient Care.

This week’s #crookedspineshow #podcast

My patients’ experiences are so different from different physical therapy treatment centers (much like chiropractic). Joel Kim is a Doctor of Physical Therapy in San Marino, CA and has an excellent reputation in his community. Let’s pick Dr. Kim’s brain to see how we can make our next physical therapy treatment a good one. Dr. Kim explains his assessments (which I think are phenomenal) and different treatments that he communicates well with his patients. Watch and Listen.

How Highlights: 

*What is the difference between a PT and a DPT

*Where did you get (and keep) the passion to help people?

*Let’s go through the different treatments you help patients with: —Expert Manual Therapy —Functional Manual Therapy —Craniosacral Therapy —and more.

*Walk us through your initial patient assessment.

*Why is movement assessment so important.

*Within your profession, why is the art of touch and communication so important.

Connect with Dr. Kim and his office — https://www.totalpotentialpt.com/

Would you like a free 30 minute consultation with Dr. Kim? Book a time. https://calendly.com/totalpotentialpt/reserved-in-person-30-minute-discovery-consultation

And checkout his FB posts- https://www.facebook.com/YourPotential

Watch this Full Video: https://youtu.be/ZtWRIHPn0cA

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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Headaches: Here are the Fixes based on How you Feel. And the Different Type of Headaches explained. @Gibson Sept. ’23. Crooked Spine Show

Your Symptoms-Head Type-What it Means::

Pain/Tension One Side of your Head- Migraine headaches

– usually with nausea signs And secondary symptoms of sensitivity to light, sound, taste, smell. Due to sensitivity to food, the environment triggers.

Pressure/Tight Band around our entire head- Tension headaches

-due to hormonal changes that occur during periods of chronic stress, pregnancy.

Sharp, On/Off Pain one side of the Head and In or Around the Eye- Cluster headaches

-due to neurological problems (cranial or spinal) that can radiate to the head, eye, face, neck, shoulders, back, etc.

Neck & Back of the Head Pain, Pressure- Cervicogenic (neck related) headaches

-due to impingement of neck nerves that run up to the head, and can cause radiating pain in the forehead, eye; and the neck, shoulders.

Try these Healthy Habits to Help-

-Lower Stress, Improve Mobility/Posture (These Exercises), Improve Diet.

Demonstrated:

Upper Trap Exercise. https://youtu.be/QYDFqnNC-rA
Broomstick Exercise.https://youtu.be/ifpOS0q7ncY

Watch this Full Video: https://youtu.be/28H5CCe2Vz0

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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Euclid Chiropractic Newsletter: September 2023

CLICK HERE to see the short video trailer of this month’s Newsletter.

Thank you Jessica and her husband Jason for referring their friends and coworkers.

We thank every patient, for all your referrals. The highest compliment you can give us is referring your friends & family. We appreciate your trust.

Watch the videos by going to the playlist links below.

I. YouTube Shorts Playlist

I. Patient Stories Playlist

I. Posture Exercises

I. Expert Health Tips playlist

I. Workshops playlist

I. Interviews playlist

I. Podcast playlist

 

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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The Vitamins & Minerals You & Your Baby Need-for up to 3 years of Life. Jerry Baker explains the Research. Crooked Spine Show

Is there a time that parents can affect their child’s health? The first 1,000 days – the period between conception and a child’s second birthday. This is the time of rapid development of the brain, the body, and the immune system; and requires proper nutrition as fuel to drives a child’s early development. Jerry Baker has the research that backs up this truth, with the specific vitamins and minerals needed for this early development. Jerry explains this on today’s show.

Topics for today—

-Why parents (especially if you’re American) need to know this and be proactive early.

-how a “mom-to-be” can be deficient in these minerals and vitamins to effect development even during pregnancy.(iodine, omega-3, vitamin D, calcium, folate, and iron).

-can all these minerals and vitamins come from the standard American diet? Or a prenatal?

Links to the research mentioned—

https://fit4life.yourwellnessproject.com/member/discover/article/importance-of-prenatal-nutrition-in-the-first-1-000-days?source=share

Connect with Jerry Baker—

https://www.fit4lifellc.com/

https://blog.fit4lifellc.com/

https://www.facebook.com/Fit4LifeLLCwithJerryBaker

https://www.instagram.com/fit_for_life_intl_llc/

https://pws.shaklee.com/fit4lifellc/

https://www.linkedin.com/in/fitforlifeinternational/

And the personal assessment tool (to know the supplements you are deficient):

https://meology.shaklee.com/assessment?sponsorId=m%2Fh71PuAAXU2ecSGVywgGg%3D%3D&pwsName=fit-for-life

Watch this Full Video: https://youtu.be/8MG_xucrVtY

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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Is there a Better Solution for Chronic Pain, that Chiropractic can Provide? Chiropractor & Author Dr. Calvin Hargis explains. Crooked Spine Show

We have an epidemic of chronic pain in America. Over 50% of all doctors visit are for spine or body pain. Out of our own pockets, we billions spend on unnecessary tests and procedures. Of the 141 medical schools in the U.S., only 15% require any training. When doctors don’t have the training to adequately diagnosis and treat these conditions they prescribe potent and addictive pain medications. Is this the reason for this Epidemic?

Dr. Calvin Hargis is a Chiropractic Orthopedist and author of “Healing the Human Machine.” He as also the creator of several home tools to help pain suffers help themselves. He is here to help us understand a better solution to fix our pains, and give us the research why.

Today’s Topics:

-what is a chiropractic orthopedist? And how does it allow you to help patients differently?

-how has chronic pain become an epidemic in America? Is the medical approach working?

-how has chiropractic become one of the leading cures for chronic pain, that people still don’t know about?

-What tools in knowledge do you use to help diagnose and treat people chronic pain?

-do you provide your patience with at home care solutions for their pains?

-left field question: how does the weather influence pain?

-Your book, “Healing the Human Machine.” How does it help people?

Connect with Dr. Calvin And Get his book–

https://www.newearthteachings.com

https://healingthehumanmachine.com

https://www.facebook.com/DrCalHargis

https://www.youtube.com/watch?v=UZ-cEl9Wm3s

And for book purchase–

https://www.amazon.com/Healing-Human-Machine-Ending-muscular/dp/1953773001

Watch this Full Video: https://youtu.be/Dovn3XQuo8Y

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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Dehydration: What are the Signs & Your Recovery Steps @Gibson Aug. ’23. Crooked Spine Show

Have you ever been dehydrated? I have. It does NOT feel good. This workshop will help you understand how you will can feel when your dehydrated. Then how to keep your body well hydrated (especially if you know your body will be exerted in the heat), include our steps to recovery. Check it out.

Watch this Full Video: https://youtu.be/llEQ4s7wu1A

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

HERE IS THE OUTLINE–

-What you can FEEL when dehydrated: -muscle cramps -tired, lack of energy -headaches -anxiety.

Causes of dehydration: -medications -specific beverages -exercise exertion -not adjusting diet to a change in climate -not wanting to go to the bathroom.

What you can do to stay hydrated: -eating specific fruits/vegetables -take electrolyte supplements -consciously drinking specific amounts of water/day -avoiding minimizing dehydrating beverages/foods -specific movements

Podcast: Play in new window | Download

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