These Simple Stretches keeps You Flexible & Pain-Free @Gibson Oct. ’23

How do prevent injury, and help yourself feel good? Stretch! Not once a week, but everyday. Here is a routine to help you get your whole body ready for the day…everyday.

Workshop Outline::

Why should we stretch? How often? When?

Does nutrition affect our flexibility?

Starting from the bottom:

1. Calf, lower leg

2. knees

3. Thighs (with roller)

4. hips

5. Hands, wrists

6. Elbows with Shoulders

7. Neck (upper trap stretch)

8. Torso twist

9. Half squat

10. Open Chest Stretch

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