A short clip from: The Crooked Spine Show (CSP) Podcast-Enjoying Music.
A person’s health is affected by the ability to tolerate stress. When we are a child, we learn techniques to deal with stress from people around us.
Some examples for dealing with stress in a healthy manner: playing sports, reading a book, talking to friends. In this interview with explore music.
This short clip Monica and I discuss how learning the musical arts can help a child (or an adult) relax, build confidence and self-esteem. Then a person can enjoy life, and stay healthy.
