Steps to Getting Up from the Floor Workshop @ Pacifica Senior Living June ’16

Dr. Ratkovic explains how to get up from the floor.  #1 rule if/when we fall unexpectedly is NOT TO PANIC!

To avoid pain/injury and prevent falling, use these specific exercises to build muscle & balance. Also practice getting up from the floor.

Audio/Video from Dr. Ratkovic workshop @ Pacifica Senior Living who want to maintain or regain their independence.

See Herman’s video: The Steps to Getting Up from the Floor. 

Here are the highlights (minute):

♦Don’t panic (3)

♦The steps to getting up and muscles used (4)

♦Strengthening your lower body (8)

Upper body strength training (13)

♦Starting a simple routine (15)

♦Joint motion effect brain stimulation and balance (15)

♦Dr. Tony’s wrap up (15:30)

♦Thank you for listening to another recording on The Crooked Spine Show.

♦Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

Related Articles

Modified Bridge for Back Strength

Shoulder Pain Relief Part 3: Treatment & Exercises

 Watch the Video Now

Leave a Reply

Your email address will not be published. Required fields are marked *