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Reasons to Make Chiropractic & Physical Therapy part of your Health Team on the Talk About Pain Show hosted by Rick Olderman

Today Dr. Tony guests on the Talk About Pain Show hosted by Rick Olderman. Learn how chiropractors are your doctors to help you reduce pain and improve your quality of life, naturally; the chiropractic adjustment explained; how chiropractors and physical therapists are similar in their guidance to get and keep you healthy and much more.

Topics discussed today:

-Why chiropractors are recognized as primary care physicians — like MDs and DOs (Doctor of Medicine & Doctor of Osteopathic Medicine)l

-How chiropractors chose to look at patients symptoms differently than medicine; why they are specialists

-The chiropractic adjustment broken down how it works 🩺 What symptoms do chiropractic treatments help

-How does chiropractic treatments help your “quality of life”

-Dr. Tony’s takeaway: Euclid Chiropractic’s goal with every patient — and reviews back it up

Checkout other #TalkAboutPain #podcast #episodes —

https://www.podbean.com/media/share/pb-yvfja-12e19a2

https://www.youtube.com/watch?v=WVhJB3l5cYs

https://www.rickolderman.com/

https://www.facebook.com/FixingYouMethod

https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=

Watch the full episode on YouTube:

https://youtu.be/yDObosltJy4

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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Practical Steps to Finding Wellness in Your Everyday Life. By guest writer, Camille Johnson

Life can often be difficult and overwhelming, especially if you’re feeling overly stressed or are dealing with health issues. However, there are small things you can do each day to improve your overall wellness. Whether it’s looking for ways to develop a healthy diet, finding different stress-management techniques, taking up a new exercise regimen, or researching ways that you can improve your sleep habits, these small steps shared below by Euclid Chiropractic will help you find wellness in your everyday life.

Eat Better To Feel Better

A healthy diet is an essential part of improving your overall wellness. Eating healthy not only makes you feel good but also helps reduce fatigue and increases energy levels. Eating healthy doesn’t have to be complicated either; start by adding more fruits and vegetables into your meals, cutting back on processed foods, and reducing sugary drinks. There are plenty of healthy recipes online that are easy to make and don’t take too long.

Work On A New Exercise Routine

Exercising regularly is key when it comes to finding overall wellness in your life. Exercise doesn’t have to be boring or time-consuming—it could be something as simple as practicing a few yoga poses, which can help improve your posture and relieve pain if you have a sedentary job. Find an exercise routine that works for you and stick with it, and you’ll start feeling the benefits of exercising almost right away.

Visit a Chiropractor

Visiting a chiropractor can help you achieve overall wellness. Through specialized treatments and adjustments, a chiropractor can help alleviate pain and improve your mobility. At Euclid Chiropractic, we understand the importance of preventing chronic pain and maintaining overall health. Our experienced team specializes in holistic approaches to healthcare, including chiropractic treatments tailored to your specific needs. With routine adjustments, you’ll feel healthier and more balanced than ever!

Keep Stress To A Minimum

Stress relief is essential when it comes to improving overall wellness in our lives. Find ways that work best for you such as taking a hot bath or going for a massage. Other things like reading a book or listening to calming music may also help reduce stress levels. If necessary, consider talking with a mental health professional who can help provide additional guidance on how best to manage stress levels in your everyday life.

Optimize Your Sleep Routines

Sleep plays an important role when it comes to our overall health. Set yourself up for success with good sleep hygiene practices such as avoiding screens late at night, sleeping in comfortable clothing, avoiding caffeine late in the day, and setting up a regular bedtime routine. Additionally, if you’re having trouble falling asleep at night, try meditation before bed or using guided breathing exercises. These can help relax the mind and body before settling down for the night.

Change Your Career

Changing your career may seem like an overwhelming task, but if your job isn’t fulfilling, it may be time to assess your goals and priorities. The good news is, you don’t have to do it all on your own; there are plenty of resources online that can help. Look for a resume generator that can create a professional-looking document using the colors, copy, and images you plug in, then search for your dream job.

Build Your Own Business

Escaping the daily grind of work can be liberating. Starting your own business is a great way to improve your work-life balance and gain more control over your daily routines, allowing you to work in more physical activity or focus on family. Forming an LLC to protect your assets has other benefits, such as tax advantages. You don’t have to hire a lawyer to form an LLC and can do it yourself or use a formation service in most cases. However, there are different regulations for forming an LLC in each state, so it’s important to check the rules in your area first.

Conclusion

Focusing on your health can definitely be a challenge in these fast-paced times, so it’s important to slow down now and then and assess your needs. Whether you want to make some changes to your exercise routine and get moving, start your own business, or make a major career move, there are plenty of ways to beat stress and take care of your body. Set a few goals and measure your progress to keep track of how far you’ve come, as this will boost your motivation and confidence.

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Back on Track with Healthy Exercise & an Eating Routine after the Holidays @Gibson Jan. ’23. Crooked Spine Show

This being our first workshop for 2023, so we need to get or stay motivated to stay healthy this year (especially if you too a health vacation during the holidays. This talk will cover the basics to start, what to expect and how to SLOWLY change your routine (to make it your normal) to start the year off right.

Outline for the workshop:

If you think a standard method of measuring your health is weight, do you want to lose weight? Gain weight?

Today, where would you rate your health in

Activity/Exercise level (0 to 10) 

Your Eating Habits (0 to 10) 

For each, do you have a routine presently? Good or Bad. 

Is it important to you? 

If you want to improve your health, are you willing to be uncomfortable? For example, feeling hungry or being sore. 

Simple steps to improving your Eating routine

  1. For one week, log/track what you eat and drink, and know the average calorie count of each. 

  2. Is there one food/beverage that is high calorie that you can cut out and/or replace? 

  3. Repeat steps 1 and 2 until you hit your target weight. 

Steps to improve Exercise routine

  1. What do you like to do? 

  2. Can you increase “movement” 10 minutes a day for 6 days in a row? 

  3. Can you move while watching TV, going to the store, etc.

Checkout our other workshops on our YouTube channel–

https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Watch the full episode on YouTube:

https://youtu.be/O_aOZI8G0uY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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Euclid Chiropractic Newsletter: Feb. ’23

CLICK HERE to see the short video trailer of this month’s Newsletter.

Thank you Jesse (and all our patients) for referring your friends and family to our office.

Highlights from this newsletter:

Trevor, Corine and Sam’s pain recovery stories; Health tips for headaches, mold testing, controlling health, massage benefits; Workshop helping you get back to health in 2023; Dr. Dadian helps you find a physical therapist; How Jean-Paul networks you with the best accident recovery doctors; Podcast this month include 1. Chiropractic controversies cleared. 2. Better neck pain/headaches recovery with THIS method. 3. Getting proper home mold testing. 4. Principles to control Your health.

Watch the videos by going to the playlist links below.

Let’s get and stay health my friends for 2023 😉

I. Patient Stories Playlist

I. Expert Health Tips playlist

I. Workshops playlist

I. Interviews playlist

I. Podcast playlist

                                                                 New Service Pricing⤵️

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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Your Nervous System Keeps your Body & Mind Healthy Under Stress. Christiana Patterson Teaches You How. Crooked Spine Show

Learn How to Keep Your Nervous System Healthy, Naturally. Your body has an internal intelligence to adapt to stressors in our lives. This is your nervous system, including your brain. In my interview with Christina, she explains how your nervous system works to give you signs when it feels unhealthy. Then actions you can take to improve your nervous system to feel relaxed, happy and energized again.

Outline for today’s show—

1. Intro: Why it may be important after stress to “retune” the nervous system

2. How do I know if my nervous system needs help?        – Symptoms       – Self assessments

3. 3 Natural Ways:       – Body postures       – Addressing the Gut Brain       – Activating the Vagus Nerve

4. How do I know if I need more help than doing it on my own?       – Where can I turn?

The Mind-Body Toolkit explained (link below)

Connect with Christina Patterson

http://www.vitaljourneywellness.com/

https://instagram.com/christinepattersondnp?igshid=YmMyMTA2M2Y=

https://www.tiktok.com/@christinepattersondnp?_t=8Wl2FPbGJxa&_r=1

Free Mind-Body Mindset Toolkit Video

https://www.vitaljourneywellness.com/pl/2147573393

Watch the full episode on YouTube:

https://youtu.be/SzmLJd2ROCY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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“A Healthy Dose of Controversy” Show. Hosts Zaed Hindi & Leslie Contreras. Put Dr. Tony in the hot seat.

Dr. Tony is in the hot seat today on “The healthy dose of Controversy Show” with Zaed Hindi and Leslie Contreras We discuss all things chiropractic including the philosophy and practice of this “quackery,” alternative form of healthcare over the last hundred years to the present; And clarify how it relates to your health.

Watch the full episode on YouTube:

https://youtu.be/zaZ3DNXofjI

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:00) What evidence links chiropractic to a person’s health.

(5:20) How chiropractic (communicated this way) help’s a patient, long-term.

(7:30) Chiropractic’s ethical boundaries; what we fix, and don’t fix.

(11:30) #1 job as a chiropractor.

(12:50) The death rate of medical doctor’s drug treatments.

(15:30) If chiros are really doctors, how are they different than medical doctors?

(18:50) Is the adjustment (ninja neck snap) safe?

(23:30) How can chiropractors improve their reputation as healthcare practitioners.

Podcast: Play in new window | Download

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Helping Patients w/ Neck Pain & Headaches. Why Rick’s Method is Better than your Doctor’s Diagnosis. Crooked Spine Show

This Physical Therapist with over 25 years of experience. Rick Olderman helps us understand how to look at the whole person and their lifestyle when helping them with neck pain and headaches.

Connect with Rich Olderman—

https://rickolderman.com/

https://www.facebook.com/FixingYouMethod

https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=

Checkout his downloadable home exercise videos–

https://go.rickolderman.com

Rick’s podcast, “Talk About Pain,” is also a good resource:

https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436

Purchase the Fixing You® Method At Home Course (https://go.rickolderman.com), listeners can also use the code FIXINGYOU to get 20% off

Watch the full episode on YouTube:

https://youtu.be/0TC2MdVpJLk

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

TOPICS TODAY:

-is there a common pattern to the cause.

-why Rick starts with muscle/posture imbalances.

-where most practitioners first look; why its a mistake.

-what is the systems solutions approach.

-what patients are helped with this approach; and specific tests to confirm the problem.

-Rick’s Fixing You Method. Why it works.

Podcast: Play in new window | Download

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Is Your Home Making You Sick? 6 Steps to a Proper Evaluation. Expert Mark, The Mold Guy explains. Crooked Spine Show

Mark Levy is the founder of The Mold Guy in 2005. He has the experience and knowledge in performing comprehensive mold inspections specifically for hyper-sensitive individuals with complex health issues like Biotoxin illness, Lyme, CFS/ME (Chronic Fatigue) and Autoimmune Issues. This is why every team member who inspects a home is a Certified Mold Inspector & Certified Microbial Investigator.Mark and his team have a passion to help professionals in his industry; and the families they serve to live in a mold-free, healthy home.

Learn more at The Mold Guy at: https://themoldguyinc.com/

Lake Forest, CA

https://www.facebook.com/themoldguyinc

https://www.instagram.com/themoldguy/

And feel free to talk to his team with any questions:

888-351-9565

Watch the full episode on YouTube:

https://youtu.be/qYQla68El_E

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(4:20) Where Mark found the passion for this specialty service.

(9:10) What Mark looks for (that your doctor might miss).

(10:45) How The Mold Guy teams members start -the home’s history.

(16:30) Why the crawl spaces, inner walls, attic, etc. impact your health.

(23:40) This 6-step process in client consultation. And how it can to help your health practitioner help your health recovery.

(34:40) The Report: the work plan to help your remediation company clean your home PROPERLY.

(39:00) How this inspection report improves your health.

(44:20) Mark’s takeaway: setting a standard to evaluate, then clean your home to improve your health.

Podcast: Play in new window | Download

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Euclid Chiropractic Newsletter: Jan. 2023…Let’s have a Healthy one :-)

CLICK HERE to see the short video trailer of this month’s Newsletter.

Thank you Richard (and all our patients) for referring your friends and family to our office.

Highlights from this newsletter:

Maria tells her story of sleep and pain recovery; Lawrence’s FIRST, full body adjustment; Quick health tips from Camille, Suzan, and Mollie; Layne’s help for high functioning anxiety; and Marcella’s, owner of Socal Fitness and Massage, self-care tips. Podcasts this newsletter include: Rick explains his “Fixing You” Method to help chronic pain; Suzan experience and help for long-term chronic illness; and how Monique helps her clients with massage.

Watch the videos by going to the playlist links below.

Let’s get and stay health my friends for 2023 😉

I. Patient Stories Playlist

I. Adjustment playlist

I. Spine Education

I. Expert Health Tips playlist

I. Interviews playlist

I. Podcast playlist

                                                                 New Service Pricing⤵️

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More
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Controlling Your Health? Experts Brian & Jill, Founders of New Self, Explain How. Crooked Spine Show

Brian and Jill, founders of New Self, are here as our guests to debate this topic. The medical approach commonly will proclaim your health is dominated by your Genetics (what health conditions, body type, etc. are passed down from our parents); this means you are largely NOT in control of your health. There is long-term evidence that rebuttals this is the study of Epigenetics. Brian and Jill have over 40 years of experience in the health care arena. They have both experienced set backs in their personal health that was helped through a functional medicine approach. Now as functional health wellness consultants they want to help people take control of their own health. Jill and Brian will breakdown Epigenetics to help you understand how to control your ability to stay healthy through your lifestyle, and more.

Connect with New Self—

https://www.new-self.com/

https://www.facebook.com/groups/newselffunctionalhealthconsultants/

https://www.instagram.com/new.self.llc/

https://www.tiktok.com/@new.self.llc?lang=en

Watch the full episode on YouTube:

https://youtu.be/O70xGUB7hXE

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(4:30) Brian’s cancer survivor story; why he chose this profession.

(6:30) The medical paradigm is like a triangle.

(7:00) Jill: how she was an advocate for herself &  her dad; her reason to become a functional medicine clinician.

(9:00) Understanding your Epigenetics & Environment to control health.

(17:00) The 4 Pillars to improve your gene expression, to be healthy.

(19:00) Initial patient evaluation for…inflammation, toxins, etc. to know your stressors.

(22:00) How mindset effects your recovery – where coaching helps you.

(26:00) Nutrition pillar and the labs to heal your gut.

(32:40) Sleep (pillar 2) evaluation and how to improve; blue light effects.

(38:00) Motion/exercise (pillar 3) daily routine; building one with help.

(43:00) Stress: the 4th pillar. Affected by changing the first 3 pillars. And time management.

(48:45) Seeing client’s hard work pay off by the 4 pillars shifting.

(51:20) Brian & Jill’s takeaway: helping client’s find a different way to be their best, for life.

Podcast: Play in new window | Download

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