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Upper Back Pain Relief & Better Balance. @Gibson July ’19. Crooked Spine Show.

Need help with neck, upper back or shoulder pain?  These seven exercises explained in this workshop will help stretch and then strengthen your body to keep your body pain-free. Listen in or watch through links below.

Watch the full video:

https://youtu.be/sm_y5F9zLfM

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(2:00) #1 reason for upper back pain.

(3:10) How to sit/stand with better posture.

(8:20) Proper pillow and sleeping position.

(28:40) Broomstick exercise.

(32:10) Towel stretch exercise. Leora demos.

(34:50) Wall Fly exercise.

(38:00) Reverse Fly exercise.

(39:30) Pull down exercise.

(40:45) Upper Trapezius exercise.

(42:20) Reverse of exercises.

(50:30) How movement helps stress, pain.

(58:20) Walking exercise for posture/balance.

(1:03:35) Dr. Tony’s wrap.

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CSP 058: Staying Healthy as a Blue Collar Worker w/ Dr. Tony on The Blue Collar Nation Podcast

Watch the full video-

https://youtu.be/iu6-N75FVvk

Doing physical work 10-12 hours a day can physically wear down and cause injury.  Today’s podcast with The Blue Collar Nation’s Eric and Larry gives blue collar workers solutions to avoid and recover from common injuries. Also, how to create daily habits to keep you high energy all day.  Listen in.

Connect with Eric and Larry at The Blue Collar Nation Podcast:

https://morningtechmeeting.com/

https://www.facebook.com/morningtechmeeting/

Highlights:

(3:50) Your personal health effects the business (short, long-term).

(5:00) Most common blue collar worker injury and why.

(10:40) Does an invincibility attitude help or hurt your health?

(15:30) Effects of previous injuries on today’s health.

(17:00) Starting a daily routine to stay healthy.

(21:50) Avoiding injury to you and coworkers.

(27:00) How NOT to run yourself down.

(29:30) Monster drink nightmares; sleep deprivation effects.

(36:00) Changing your mindset of health -Eric’s experience.

(40:00) Get paid more by staying healthy.

(42:30) Where and how to recover from injuries and stay healthy.

(48:00) 5 action steps to get healthy now.

(57:00) Being your best doctor by continued learning.

(58:40) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

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Avoid Stress by Avoiding Scams. @Brookdale July ’19. Crooked Spine Show Podcast

Watch the full video:

https://youtu.be/Xq4oMu2UvS0

It’s impossible to avoid your email, paper mail or phone.  So learn how to protect yourself from being scammed that can affect you financially or emotionally.  Listen in.

Highlights:

(1:40) #1 way to avoid being scammed.

(3:10) How my grandma was scammed -almost.

(4:10) Is your cell phone safe?

(5:30) Gloria’s ambulance experience.

(7:30) Does our government protect us?

(8:50) Email -why seniors are attacked.

(10:40) Live alone? Protect yourself.

(13:35) Protecting your bank accounts, credit score.

(18:30) The new IRS scam.

(24:30) How I was almost scammed.

(29:10) Safer to buy in person? or on-line?

(35:10) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

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Neck Pain Relief, Better Motion and Strength. @Gibson June ’19. Crooked Spine Show

Watch the full video:

https://youtu.be/GK3t4JGAcMs

Need help with neck pain or other abnormal feels?  This will explain how to fix your neck pain with exercises to stretch and strengthen your neck and surrounding muscles. Listen in.

Highlights (podcast times):

(2:20) Muscles that affect neck pain.

(3:00) Effects of posture, sitting, wearing a bag.

(9:35) Upper trapezius exercise.

(24:50) Can arteries around the neck get injured?

(27:50) Wall fly exercise.

(30:10) Shoulder exercise -Right angle elbow, then externally rotate hand above head.

(33:30) Exercise -Straight arm raise to the side.

(37:50) Seated shoulder shrugs.

(41:20) Standing exercise -straight arms horizontally rotate back to pinch shoulder blades.

(44:20) Review of exercises.

Q/A time:

(48:20) Adjusting your walker for posture check https://www.sideeffects.com.

(51:10) How to use your pillow.

(55:05) Dr. Tony’s wrap up.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

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CSP 057: How Marketing has Adjusted 11 years at Euclid Chiropractic. Guest Herman explains.Crooked Spine Show

Watch the full video here. 

https://youtu.be/f8c9d9xUQUQ

There is a story to tell after working on online marketing with one person for 11 years. Herman had no idea about Chiropractic before meeting me, Dr. Tony.  Now he had become more blind watching our continued increase in educational videos that has helped changed the local communities perception of Chiropractic.  Listen in.

Highlights (podcast times):

(1:45) How Rev. Herman and I began, and started on the web.

(7:00) Starting with educational videos.

(9:00) How outside workshops helped.

(12:30) Online learning with YouTube next.

(15:00) Helping change the local perception of chiropractic.

(17:20) Herman’s health benefits by chiropractic.

(24:15) The importance of adding entertainment to our videos/workshops.

(28:45) Why Herman likes our x-ray equipment.

(30:15) Herman falling/getting up video; how to adjust canes, walkers.

(33:40) Herman “what is good marketing”.

(40:10) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: Nov. ’19 | Upland Claremont Cucamonga Chiropractor

Watch the video trailer here. 

Welcome to daylight savings.

Did you enjoy your extra hour of sleep?

These videos will help you stay healthy during these short days.

Watch the video by clicking each colored YouTube link.

Short Clips playlist

Staying Calm using your 3 Brains

#1 Complaint of Patients

Improve Your Sleep, Relax

Treating the Person, not the Condition

Posture Exercises playlist

3 Shoulder Exercises for Posture, Neck Pain Relief

Recap of our Walking Exercises 

Reviews/Testimonials

Neck, Back Pain Relief after a Car Accident -James

Back Pain Relief -Ricky

Scoliosis: Mother’s Search for Help

Avoiding Neck or Back Surgery -Scott

UPS Driver’s Back Pain Help

Podcast playlist

Walking Exercises for Posture

CSP 054: Mindfulness, Healthy Eating, etc. with Christy Jones, Health Coach

How your Nerves Make your Body Stress

CSP 055: Caring and Educating to Build Your Business

Health Workshops

Is Social Media Good for Seniors? 

Back Pain Relief & Balance Exercises

Being a Successful Healthcare Professional @Upland ROP

Commencement Speech for AMA Graduates @Baldy View ROP

I. Events

8th: “How to keep your Brain Healthy.” Location: Brookdale. 1031 N. Euclid, Ontario. RSVP optional 909-931-2622. Time 10:00am – 11:00am.

15th: “Check and Fixing your Posture at Home” Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

 YouTube / Facebook / instagram / iTunes

By law, we cannot share your contact information outside our office.

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Finding Your Beauty with Age. @Brookdale June ’19. Crooked Spine Show. Upland Claremont Cucamonga

Every generation has common struggles.  Aging beautifully does NOT have to be one of them.  This podcast if filled with suggestions from local seniors -how to feel and look young and beautiful.  Listen in.

Here is the full video. 

https://youtu.be/7IGoxoIbEVM

Highlights (podcast times):

(2:00) Does media portray or market genuine beauty?

(3:30) How/why company use beauty to sell products.

(6:45) Do you look beautiful/healthy this way?

(9:00) You flaws ARE beautiful.

(10:30) There is beauty in simplicity.

(12:40) Exercise keeps you looking/feeling good.

(17:30) O.L.D. is an attitude; correlates to medication use.

(24:10) How friendship and socialization helps.

(27:30) Hydration, sun exposure can help.

(31:15) Plastic surgery -keeps you beautiful?

(32:45) Effect of alcohol, smoking.

(50:10) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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CSP 055: Building Trust in Your Business -by Caring & Educating. Interview w/ Amy, Dr. Bob, Dr. Tony. Crooked Spine Show

Watch the full video here.

There are certain characteristics successful professionals should have; Dr. Bob and Amy have them. This interview show examples of their continuous education of their patients/clients.  Then caring for people through their different professions.  Listen in.

Connect with Dr. Bob at Rancho Optometric Center:

909-980-3535

Connect with Amy at American Financial Network:

626-485-4673

Highlights (podcast times):

(1:45) Dr. Bob’s backstory, and current focus.

(6:30) Amy’s dry eyes story.

(16:20) How can optometry help gamers?

(20:00) Treating people with kindness -always.

(21:50) Dr. Bob’s book explained.

(25:00) Helping Keratoconus.

(27:30) Dr. Bob’s office stories (saving lives, helping headaches).

(32;30) Example of not caring about patients.

(36:00). Amy’s daughter help with scoliosis.

(40:15) Dr. Tony’s wrap up.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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How your Nerve make your Body Stress. In-office Talk May ’19 @Euclid Chiropractic. Crooked Spine Show

The simple truth how to stay healthy, minimize stress on your body and get off pain medications. The human body is a great machine to get stronger to tolerate your daily stress. Learn how by listening in.

Highlights (podcast times):

(2:30) How the body connects together.

(7:30) Nerves health: healthy to irritated to low voltage.

(13:45) How to reduce/stop taking pain medications.

(18:10) Nerve chart (mapping your health conditions). –Here is the link. Effect on muscle pain, nutrition.

(23:00) …Effect on sleep and stress; hormonal changes to stay on a stress state.

(31:00) P.M.A -your motivation to get better.

(32:30) H.N.S. -#1 reason for health/sickness.

(35:45) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/OPU73YUYPrI 

See our other podcast videos:
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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