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CSP 048 : Measure to get Results. Marly & Candace w/ BodyMetRx | Crooked Spine Show

Can measuring how you workout, breathing and heart rate help you lose weight, gain muscle and feel good? BodyMetRx proves it can.  Their system and coaches find your unique ranges where you spend less time training and dieting to reach your goals.  Listen in.

Contact and connect with

BodymetRx: https://bodymetrx.com/

(909) 801-0035

Highlights (podcast times):

(4: 25) Measure your breathing to burn fat.

(7:10) How eating less makes you gain weight.

(12:50) What carbohydrates should you eat.

(19:10) What are good proteins; how much?

(25:30) How long to workout to burn fat.

(37:40) How does medical nutritional therapy help medication users.

(43:55) The different coaches at BodyMetRx that can help you.

((49:20) Dr. Tony’s wrap.

This talk explains how to get the nutrition and training you need to look and feel good.  Once you find your numbers then you can spend less time in the gym and on your diet to get your results.

Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs

Watch this Full Video:https://youtu.be/cBSI5awm4R8

See our other podcast videos:http://bit.ly/2AKgyYA

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Happy Feet -Help Balance, Posture, stay Injury-Free. @Gibson Feb. ’19. Crooked Spine Show

Our feet are important part of our balance, posture and walking. Keeping they strong and healthy allows our body to more gracefully…ok maybe not all of us.  Let’s see what exercises help keep our feet happy.

Highlights (podcast times):

(1:00) Start with warming up your ankles.

(5:20) Feet Rolling Exercises.

(7:50) Where most ankle injuries occur & recovery.

(13:35) Why rehab is important.

(17:10) How arthritis and posture affect balance.

(20:10) Josie demos proper standing posture.

(21:50) Why side muscles tighten.

(22:30) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/Z1VNF6j96_E

See our other podcast videos:
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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CSP 047: Can a Secondary Disability Policy Help you Save $ and Heal? Interview w/ Nick Paez | Crooked Spine Show

Anyone else frustrated how much it costs to have and use your health insurance? It seems to be going up every year, for no real reason.  And if you can’t work, then who pays your monthly expenses? You can’t change how much your paying, but this interview may help save you money next time you need to use it.  Also, protect your income if you can’t work from a few days to months.

Have questions? Contact or connect with Nick Paez:
https://www.facebook.com/nfpaezinvesting
https://www.instagram.com/aflacnickpaez/
(909) 229-3579

Highlights (podcast times):

(2:10) How a secondary insurance policy helps you.

(4:25) Why, now, your health insurance is more expensive.

(9:40) Helping you and your family.

(13:45) Q/A -how to pick a policy for you.

(19:40) Why these policies help businesses and families.

(23:25) Summary of how this policy can help you.

(24:45) Dr. Tony’s wrap up.

Can you pay a little for insurance that covers you if you get injured, or you cannot work? Even with health insurance, we may still have a high copay and it does NOT cover your personal expenses.  Make sure you and your family are covered so you have time to get better and protect your family.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/3ZpsKXAruuE

See our other podcast videos:
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Middle Back Stretch. Door Jamb Exercise. Euclid Chiropractic Upland Claremont Cucamonga

Help relieve middle back pain with the Door Jamb Exercise.
Steps:
1. Stand next to a door and hold the jamb with the fingers, thumb facing down.
2. Move your feet close to the bottom of the door to feel the stretch in your middle back.
3. Bring your opposite shoulder closer to the door by grasping your shoulder (see video).
4. Hold for 30 or more seconds.
5. Repeat on the opposite side.

It is recommended to the ice the area of pain after this exercise.

See our other posture exercise videos to relieve pain and stay strong:
http://bit.ly/2OVF4YJ

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Your Healthy Heart-How to Lower Stress and Stay Healthy. @Brookdale Jan. | Crooked Spine Show

Your heart heart is vital to stay alive and healthy.  Certain stresses can damage the heart and its function, sometimes with no signs.  This talk explains some of these problems, solutions; and how your environment, diet, ans exercise can help or hurt your heart.

Highlights (podcast times):

(1:30) How different exercises affect your heart.

(6:00) How the muscle and heart muscles repair differently.

(8:25) Side Q/A: knee surgery recovery help.

(11:45) Cold weather effect on heart and body.

(16:20) Supplements vs. Medications for your heart & blood pressure.

(22:20) Stress effect on the heart; and solutions.

(28:15) How olive and other oils help/hurt.

(30:20) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/VDLrpPRSMC0

See our other podcast videos:
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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CSP 046: Hypnotherapy-Learn to Heal your Body with Ted Moreno | Crooked Spine Show

Watch this Full Video:
https://youtu.be/C89OEP5Hn_I

Ted is a Certified Hypnotherapist. He has a been in private practice for 15 years and has taught for 3. In this interview Ted explains the proven science how your subconscious and conscious mind works to put your body under stress or keep it healthy.

Learn the benefits for stress, phobias, stop smoking, weight loss, public speaking and much more.

Connect with Ted Moreno:
https://tedmoreno.com/
https://www.facebook.com/pasadenahypnosis
https://twitter.com/TedMoreno
https://www.instagram.com/tedamoreno

Watch his cool videos:
https://www.youtube.com/channel/UCcijmkmNZv96ozyXWvyZpAQ

Highlights (podcast times):
(6:40) How our Unconscious mind created.
(8:35) Current causes of anxiety/depression.
(13:40) Help with recovering from stressful events.
(15:40) How hypnotherapy works.
(36:40) Help yourself by changing your language.
(40:00) Help with phobias/addictions.
(49:20) Ted’s wrap up; helping professionals.
(54:30) Dr. Tony’s wrap.

Hypnotherapy helps you work on your mind first, then your body/actions can change. Ted Moreno is a professional who understands how to help you by helping yourself. Then living a healthy, successful life is possible.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/C89OEP5Hn_I

See our other podcast videos:
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: May ’19 | Upland Claremont Cucamonga Chiropractor

It’s warming up in May.  Have you planned your summer health goals?

Here are the videos from April to help you get relaxed and strong.

Click each YouTube link in the post below to see them.

Posture Exercises playlist

 https://youtu.be/PHr5JoW_b_w 

https://youtu.be/12naS4wO4EA

https://youtu.be/AWp8xMUyzz4

 

Short Clips playlist

 https://youtu.be/hVNoatzMeWw

 https://youtu.be/n1CBWzNryTQ

 https://youtu.be/a5tHCXfxTYg

 https://youtu.be/DCwuuZP5zLE

 https://youtu.be/Y0rVRiu7If4

 https://youtu.be/GQJEvpVtvUA

Testimonials/Reviews playlist

 https://youtu.be/0U3U5lHpkC4

 https://youtu.be/MJUChw36HLQ

Interviews w/ Professionals

 https://youtu.be/cBSI5awm4R8

https://youtu.be/3hvaCmgYHuI

Health Workshops

 https://youtu.be/YWO-gG8DfHs

 https://youtu.be/nk6ot-44_Y0

 https://youtu.be/MexHKlxarmk

 https://youtu.be/W7bO86fliYU

 https://youtu.be/s-PbtTWC2M0

Podcast playlist

 https://youtu.be/QM1L-H5PuPw

https://youtu.be/74KouGSbG1I

https://youtu.be/ZHIGXyutr1E

https://youtu.be/Hm_It7x4iRc

I. Events

18th: “Neck Pain Relief by Motion“ Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

26th: “Nerve health = Pain Relief. Find out how.” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Email / YouTube / Facebook / instagram / iTunes

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Best Supplement for Neck & Back Nerve Pain? @Gibson Jan. ’19 | Crooked Spine Show

Watch this Full Video:
https://youtu.be/Sd44buTzyVA

When we exercise, dance or simple tap our feet the nerves of the body are stimulated.
This sends signals to the brain to keep your body relaxed and strong.
So move more often!
Then you can enjoy a better physical, mental and emotional state.

Highlights:
(3:20) Have fun moving.
(8:05) How hormones change with motion to relax you.
(13:00) Start with tapping feet; shoulders; knees.
(18:20) Proper walking posture; and w/ cane or walker.
(26:10) Tossing a ball for coordination/motion.
(23:25) Twisting a stick.
(36:40) How music helps.
(39:25) Different sexes lower stress differently.
Q/A
(42:30) Breathing to help when you can’t move.
(46:50) Find ways & why to relax.
(48:30) Replay of exercises.
(51:00) Dr. Tony’s wrap up.

Whatever your ability, start moving to relax your body. And include breathing, music and any other techniques to get and stay relaxed and strong.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/Sd44buTzyVA

See our other podcast videos:
http://bit.ly/2AKgyYA

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Upper Back Pain & Posture Relief. Wall Fly Stretch. Euclid Chiropractic

WATCH the full video. 

Need help with upper back/shoulder/neck pain? Hunchback posture?
This stretch will help!

During the stretch:
-Stand against a wall.
-Keep elbows tucked in.
-Pinch the shoulder blades together.

Start with holding the stretch for 5 secs, 5 times. Then increase the time by another 5 seconds as you build flexibility and strength; and see your posture improve.

Here are more Posture Exercises on YouTube
http://bit.ly/2OVF4YJ
👏

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