All levels of low back and hip pain need a proper assessment before starting any movement for recovery. Today I give you my exercises that help my patients recover. We start with simple stretches and then progress to strength exercises. This way each patient (and you) can build a daily routine to get and stay pain-free. Checkout the show.
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Workshop Exercises Outline:
Start with range of motion check
-Standing posture check:
-Wall posture check
-Foot placement & tilt Lying face up: -Is one leg longer?
Exercises for Recovery
1. Standing, Walking: This Position
Stretches (when in Pain):
1. Sitting: Do this checklist
2. Low Back Roll Stretch
3. Edge of the Bed Stretch
Strength Exercises:
1. Wall Hamstring Stretch
2. Static Wall Squat
3. Kick Back Exercise: Wall, Lying down.
4. Lunge Exercise
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