Daily, Simple Stretches for Immediate Happiness ;-). @Gibson Oct. ’24. Crooked Spine Show

This week’s #podcast. Do you wake up in the morning and feel…geriatric? These stretches will help you start your day better than expected. Do them daily, and you won’t regret it (I don’t).

When stretching, hold the specific stretch 10-15 seconds. This will help lengthen muscles and ligaments overtime.

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Outline and exercises demonstrated in this workshop:

-Neck: Upper Trap Stretch

-Shoulders: Broomstick Stretch

-Arms: Wrist Flexor/Extensor Stretch

-Upper Back: Corner Stretch

-Low back: Roll Stretch

-Hips (back): Leg Bent/Roll stretch

-Hips and Squads (front): Hip Flexor stretch

-Calves: Standing Calf stretch

-Feet (side): Foot Pronation stretch (bottom): Ball Roller stretch

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