All Posts in Category: Uncategorized

CSP 054: Mindfulness, Healthy Eating, Exercise and Positive Thinking. Christy Jones, Health Coach on the Crooked Spine Show

Health includes your physical, mental and sometimes spiritual well-being.  Christy Jones is a local health coach that understands how to teach and then apply it to one’s daily lives.  And her focus working with children has helped their parent’s health improve too.  Listen in https://burniva.com/how-green-tea-can-help-you-lose-weight/.

Highlights (podcast times):

(2:15) Why Christy became a Health Coach.

(4:00) How Christy has been successful.

(8:15) Being the example of what you preach.

(10:00) What people need to know now (summer ’19).

(12:00) Mindfulness -what it is; is not.

(15:45) How a child explains mindfulness.

(19:15) Practicing self-care, then effect on others.

(25:45) Getting uncomfortable to get healthy.

(28:45) Kitchen setup promotes healthy eating.

(36:15) Avoid these ingredients.

(46:30) Letting kids be the judge.

(49:00) Breathing for health; using your 3 brains.

(53:30) Try this stress relief exercise.

(58:45) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/-7n8rKOpx1E

See our other podcast videos:
http://bit.ly/2AKgyYA

Read More

Walking Exercises for Posture, Balance, Strength. @Gibson May ’19. Crooked Spine Show

Watch the full video.

Is your walking causing your pain? These exercise help reset your gait (walking pattern).  Then you can walk to improve your strength, balance and posture.  Listen in.

Highlights (podcast times):

(1:55) First, set your posture.

(11:20) Wall fly exercise.

(21:00) Rolling your feet.

(35:10) Heel to toe walking.

(36:30) Recap so far.

(40:20) Heel to toe exercise.

(47:10) Looking down your nose -help posture.

Q/A time:

(52:00) Causes of neck pain.

(54:00) Does stress affect sleep?

(57:15) Dr. Tony’s wrap up.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/kPQro_GjCAg

See our other podcast videos:
http://bit.ly/2AKgyYA

Read More

Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: October ’19 | Upland Claremont Cucamonga Chiropractor

Check out the trailer.

Ready for shorter days?

These videos will help you stay healthy any time of day or night.

Watch the video by clicking each YouTube link (in orange) or Title.

Adjustment playlist

Cracking then “AARGH!” -Mark’s Reaction. 

Short Clips playlist

Why Beating Addiction is Difficult

Treatment Starts with Caring

Seniors Isolate Themselves -Myth? 

How we Started Education the Community

Does Acupuncture Hurt? 

Why do Patients Wait to Get Better? 

Posture Exercises playlist

Build Balance, Posture and Strength -This Lunge Exercise

Reviews/Testimonials

Why Back Pain Relief Delayed -Jeremy

At 86, How to Stay Healthy & Independent -Dolores

Back Pain Relief. -Jenna’s Story

“Neck Cracking” for Sports Injury Relief. Madeline’s Story

Podcast playlist

CSP 052: Cedar House. Addiction Recovery with Mike and Jamie (part 1).

CSP 052: Cedar House. Addiction Recovery with Jamie and Mike (part 2)

Aging: Myths-Truth & Fears. @Brookdale May ’19

CSP 053: How an Acupuncturist Helps You (part 1) w/ Sharleen of Empire Acupuncture

CSP 053: Understanding Acupuncture (part 2)

Health Workshops

How to Prevent Falling @Brookdale Sept ’19

Neck Exercises for Posture/Pain Relief @Gibson Sept ’19

What you need to know in Becoming a Healthcare Professional. @Alta Loma, ROP.

Future Healthcare Professionals -Are U Ready? @Upland HS. Period 1. Fall ’19

I. Events

8th: “Is Social Media Good for You?” Location: Brookdale. 1031 N. Euclid, Ontario. RSVP optional 909-931-2622. Time 10:00am – 11:00am.

15th: “Back Pain Relieving Exercises that Help Balance.” Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm

22th: “Stress -how it comes from your nerves.” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

 YouTube Facebook instagram iTunes

By law, we are unable to share your information.

Read More

CSP 053: Understanding Acupuncture (part 2) w/ Sharleen of Empire Acupuncture. Crooked Spine Show

Watch the full video:

https://youtu.be/hBTssz0-dpM

Here is part 1-

http://www.euclidchiropracticinc.com/6394

In part 2, Sharleen explains how acupuncture helps your overall body relax and quit smoking.  She also explains her schooling works to become a licensed acupuncturist. And being in her practice for over five years now has helped her understand the current healthcare system. Listen in.

Contact and connect w/ Sharleen, Empire Acupuncture:
https://empireacupunctureclinic.com/
https://www.facebook.com/empireacu/
(909) 257-3010

Highlights (podcast times):

(2:40) Helping patients with their stress state.

(8:30) Why people haven’t tried acupuncture?

(12:30) How acupuncture helps you quit smoking.

(15:00) The diversity of acupuncturists.

(18:30) After 5 years how has Sharleen’s perspective on healthcare has changed.

(28:30) Dr. Tony’s wrap up.

Between part 1 and 2, Sharleen explains how acupuncture can be painless and help your whole body. Acupuncture helps relax your nerves so common health conditions, smoking and stress can be helped.  Sharleen’s exam starts with listening to you FIRST to understand your problems, then recommending any treatment to help your overall body feel healthy. 

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/hBTssz0-dpM

See our other podcast videos:
http://bit.ly/2AKgyYA

Read More

CSP 053: How an Acupuncturist Helps You (part 1). Sharleen of Empire Acupuncture explains. Crooked Spine Show

Watch the full video

https://youtu.be/hBTssz0-dpM

Most Americans know very little how acupuncture can heal the body. The scientific testing validated acupuncture to help relax the nerves of the body. The looks at a person’s lifestyle (as Sharleen does with her patients) helps a person learn to stay healthy.  Listen in.

Highlights (podcast times):

(1:30) Sharleen’s back story.

(4:15) What is Chi. Bridging Chinese & American medicine.

(8:45) How distal needling works to heal.

(15:10) Does acupuncture hurt?

(18:40) How acupuncture treats pain.

(22:45) Why listening to patients is important.

(28:45) Is your doctor treating the cause of your problem?

(29:30) Dr. Tony’s wrap.

In part one Sharleen breaks down the myths of acupuncture, so we can understand how it can reduce pain without causing pain.  And as with any health professional, being a listener is the first key to learning the cause of a person’s health problems.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/hBTssz0-dpM

See our other podcast videos:
http://bit.ly/2AKgyYA

Read More

Speaking at Health Science and Medical Technology, Upland HS. Fall 2019

Written in 5th century B.C.

Adjustment video #1 (Start at 2:14)

Adjustment Video #2

Last Semester’s Upland HS Interns -Sarafin, Kassidy

Intern’s Story – Natalie

Here’s also the agenda for the talks…

First video (start at 2:14)

We need more healthcare professionals -is it you? 

Is high school classes really important? 5% rule. 

Sorry, science classes/good grades are required.

1. staying focussed, don’t be average, your friends. 

Reputation vs. Character

How do you learn (listen/video/writing, etc.) ; where you learn

Plan ahead -what does your next school require?

Video 2 -Mars

Do you care? Test -Talking to older people, helping. 

Why internships/volunteering is important -Samantha

  1. to find a job

  2. how being a techie can help

Why, NOW is the best time to volunteer. 

My volunteer story. 

Who are (or can be) your mentors?  How they help you. 

Video 4 -Sarafin, Kassidy

1st impression- important?

PMA, always with patients. 

Patient Exam -like attracts like. Practice.

Patient stories. -Why she did not wake up. 

Be the exception -LISTEN. and stay quiet.

How do YOU relax to Learn/stay healthy.

1. sitting, standing, exercising. 

Q/A

Here is my talk at this class last Spring

Read More

Aging: Myths-Truth & Fears. @Brookdale May ’19 | Crooked Spine Show

Watch this Full Video:
https://youtu.be/hB0RruU572g

We worry and care about our senior citizens. Maybe too much? This talk with seniors helps us understand hows seniors can stay healthy (physically, mentally, socially) and avoid health issues.  Listen in.

Highlights (podcast times):

(1:00) How to prevent senility.

(4:00) How exercise helps your brain & hormones.

(6:45) Are seniors prone to falling? Why?

(12:30) Is isolation a problem for seniors?

(19:00) The benefit of being guilty by association.

(22:30) Can a daily routine help us stay healthy?

(27:30) Why seniors are prone to dehydration.

(30:20) Summarizing today’s talk.

(35:30) When should seniors stop driving?

(39:45) Dr. Tony’s wrap up.

This talk helps us stay as we age.  Having a routine of mental and physical exercises, and friends to check in with you, seem to be the key. Thanks Gloria and Brian for leading the conversation.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/hB0RruU572g

See our other podcast videos:
http://bit.ly/2AKgyYA

Read More

CSP 052: Cedar House. Addiction Recovery with Jamie and Mike (part 2). Crooked Spine Show

Watch the Full Video

In part 2, Jamie and Mike explain how Cedar, Maple and Oasis House work differently to help people addiction get back on their feet.  Also how the staff is trained to use love to help patients.

Highlights (podcast times):

(2:00) Staff training at Cedar House.

(11:00) Maple House for single moms & their kids.

(17:00) How patients are assessed.

(23:00) What behaviors cause people to relapse.

(31:00) What is patient centered care.

(39:00) Oasis House helps potential 18-25 year olds.

(46:00) How volunteering here helps everyone. Melody’s story.

As Cedar House continues to expand to other houses, they can help people with specific needs for longer periods of times.  Then their purpose of changing lives can continue to grow to more people and locations.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/vJtWxBgTGew

See our other podcast videos:
http://bit.ly/2AKgyYA

Read More

CSP 052: Cedar House. Addiction Recovery with Mike and Jamie (part 1). Crooked Spine Show

Watch the Full Video

All of us deal with stress differently.  Some people deal with stress by using drugs and alcohol to cope.  Cedar House helps people deal learn to live and thrive without addiction.  Mike and Jamie explain how Cedar House works to give people a second chance.

Highlights (podcast times):

(2:10) The different treatment centers at Cedar House.

(5:20) The assessment of clients.

(6:20) How detox works here.

(10:10) Learning to deal with life without alcohol/drugs.

(12:40) Why beating addiction is difficult.

(15:30) If age, being single or a parent affect being addiction.

(17:55) Is someone ever cured of addiction?

(20:10) How humility and socialization helps fight addiction & life.

(24:25) Why addicts go to their comfort zone.

Cedar House helps you find the cause of your stress to use drugs or alcohol.  Then they help you detox and give you the tools (such as humility and relationships) to thrive in life without relapsing.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/vJtWxBgTGew

See our other podcast videos:
http://bit.ly/2AKgyYA

Read More

Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: September ’19 | Upland Claremont Cucamonga Chiropractor

Here is the video trailer.

These videos from August will help you stay healthy for all your summer plans.

Click each YouTube link in the post below (in orange) to see them.

Short Clips playlist

How to Relax the Human Body

Why You Should Speak Up

Listen First, Shows You Care

Attitude Affects Your Work Ethic

Listens/Talking to Detect Stress, Anxiety, etc. 

Posture Exercises playlist

The Lunge Exercise

Reviews/Testimonials

Pain from Lifting -Jose’s story. 

Low Back & Leg Pain Relief -Selma’s Story

Back Pain Relief -Mark’s Story

Neck Pain & Dizziness Relief -Jaclyn’s Accident Recovery 

Podcast playlist

CSP 051; Being then Helping a Foster Child at CASA -Diane’s Story.

Low Back Exercises for Strength & Posture. @ Gibson April ’19

Can Extra Effort Now, Pay Off Later? @Baldy View ROP, Upland.

#1 Way Your Body Stays Strong & Relaxed. In-office April ’19.

Health Workshops

Upland Fit Body Re-Grand Opening Event

How to Prevent Injuries and Emergencies

I. Events

11th: “How much Water is Enough? Why?” Location: 1031 N. Euclid, Ontario. RSVP optional 909-931-2622. Time 10:00am – 11:00am.

18th: “Neck Exercises for Reducing Pain/Posture.” Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm

25th: “Does Pain affect attitude?” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

 YouTube Facebook instagram iTunes

Read More
Call Now