Better Posture with these Low Back Exercises. @Gibson April ’19 (replay) Crooked Spine Show

Back pain? Do you sit for long periods? Maybe your posture while sitting is poor. In this workshop you will learn a couple stretch and strength exercises to help keep your back strong with good posture. Thank you Chuck, Primo and Maria for being demonstrators.

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(1:50) How is core strength=low back strength.

(4:35) Low back stretch with a towel.

(10:00) Another stretch for the low, low back.

(15:00) Posture check to keep your back strong when standing.

(22:10) Checking your sitting posture for a stronger back.

(24:10) Different levels and ways to squat to help you back.

(33:45) This lunge exercise for back strength & balance.