Neck and Shoulder Pain Recovery Exercises. @The Gibson. March ’18. #crookedspineshow

Can we keep our neck & upper body strong all the time? YES! This workshop replay from March ’18 will give the specific exercises to start stretching and then strengthening to keep a strong and pain-free upper body and neck. Checkout the show.

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(3:00) Starting with testing the shoulder range of motion.

(7:30) Checking your neck range of motion; a stretch exercise too.

(16:30) Starting shoulder pain relief; these stretches first.

(24:00) 1st shoulder exercise -3 of them; to help your posture too.

(39:50) The modified shoulder press for strength and posture.

(44:00) Build neck & shoulder strength with The Shrug exercise.