Want to finally deal with your upper back pain? The problem might be your posture. This workshop will give you step by step ways to relieve the pain, stretch, and then strengthen your upper back and surrounding muscles. Then having good posture while enduring long hours sitting or standing can feel good.
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(3:30) Better sitting, better/stronger back.
(7:20) Stand this way.
(13:00) Stretching your upper back with a towel.
(18:00) How a stick can help your back.
(24:50) Stronger shoulders with these 3 exercises.
(34:05) THIS wall pushup to build your back.
(35:50) How a corner can keep you loose.
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