Poor Posture and balance can lead to falls and pain in the lower body. These exercises will improve your posture and balance to get your body strong and injury-free. Listen in.
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(1:40) First, find good posture.
(3:40) Feet position affect on posture/balance.
(7:20) Walking checklist to improve posture.
(9:40) Rolling feet exercise to help balance.
(15:50) Exercise: combine walking with rolling feeting; forward, backward.
(24:50) Lunge exercise: helps balance and getting up from the floor. Demo by Mr. & Mrs. Antoniak.
(38:00) Review of today’s exercises.
Q & A time:
(39:50) Knee, ankle, hip pain relief guidance.
(47:30) How to prevent arthritis.
(49:30) Lunge stretch for hip pain. Demo by Maria.
(57:30) Dr. Tony’s wrap up.
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