Our feet are important part of our balance, posture and walking. Keeping they strong and healthy allows our body to more gracefully…ok maybe not all of us. Let’s see what exercises help keep our feet happy.
Highlights (podcast times):
(1:00) Start with warming up your ankles.
(5:20) Feet Rolling Exercises.
(7:50) Where most ankle injuries occur & recovery.
(13:35) Why rehab is important.
(17:10) How arthritis and posture affect balance.
(20:10) Josie demos proper standing posture.
(21:50) Why side muscles tighten.
(22:30) Dr. Tony’s wrap.
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