Get Better Balance & Steps to Safely Get up from the from the Floor. @Gibson March ’25. Crooked Spine Show

We thank the 25+ people for showing up to learn these exercise. And appreciate Alice for helping demonstrate the wall walking exercise.

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https://youtu.be/RcJ95WP23BI

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Exercises covered in this workshop:

Starting with Balance

-Rolling Feet (Seated, Standing).

-Standing Steps (Clockwise, Counter Clockwise)

-Assisted Lunge (Front, Back)

-Wall Walking (Forward, Back; Eyes Closed) Getting up from the Floor

-Using a chair -Without a chair

Getting up from the Floor

-Using a chair

-Without a chair

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