Finding the cause of middle back pain can be confusing. Before seeing your doctor/chiropractor, understanding the most common causes of back pain can help rule conditions in or rule them out. The first cause can be scoliosis. 1: Scoliosis: Child onset This is a condition causing the spine to bend to the side from the…
Read MoreA long-term shoulder injury can cause pain with any motion. Shoulder rehab needs to start with range of motion to prevent scar tissue formation and permanent arthritis. The T Shoulder Stretch begins your recovery by passive (non-muscle contraction) motion. Start with facing the wall. Hold each stretch enough to avoid pain. Use the opposite arm…
Read MoreThe Super Woman/Man is used to strengthen your erector spinae muscles. Full Video Here– These muscles run starting at the base of the skull down to the tail bone. As the name states erector spine keeps the spine erect/straight. So, getting these muscles stronger promotes better posture. With our library of posture exercise, people can…
Read MoreThis exercise allows you to stretch most muscles of the upper body at one time. When you feel healthy and are injury-free, the towel stretch keeps the muscles loose together. Then these muscles can function together to perform your daily motions and strengthen during exercise, without injury. Here is how it works: Start with holding…
Read MoreClick the pic for the full video. When first starting care at Euclid Chiropractic, patients are given this stretch the upper spine. Then this back stretch corrects posture of the neck and upper back along with secondary conditions (neck/upper back pain, headaches, shoulder pain, arm/hand numbness, etc.). Beginner: Steps for this exercise starts with using…
Read MoreDuring a patient’s initial exam when they come into Euclid Chiropractic, the doctors check the person from their head to their feet; not just their spine. When a person stands from the front view this is what to look for in a patient’s feet: 1. Do both feet point forward and are shoulder with apart…
Read MoreThis stretch will strengthen your shoulders in the proper posture position. To avoid injury, be able to perform these stretches with pain: Intro. & Upper Body Stretches And these strengthen exercises keeping your elbows below the shoulders: Upper Back/Shoulder Exercises The modified shoulder press will strengthen the shoulders and upper back muscles when you rotate…
Read MoreWith Chiropractic care adjustments return spinal motion so the spinal discs can heal to normalize muscles, nerves and joints. Exercises are used to keep the spinal motion by stretching then strengthening the muscles around the spine. The standard lunge only strengthens the hips and legs. The modified lung also strengthens the lower back in good…
Read MoreGo directly to the video here. With poor sitting or standing posture the back the will hunch forward and become weak. This will lead to tight hip muscles to balance out your posture (right image). The Hip Flexor Stretch helps stretch our quadricep/thigh muscle that attaches to the front hips. Here are the steps in…
Read MoreBecause we spend most of our day sitting, our posture can suffer. This can lead to a hunchback posture. This poor posture can lead to neck pain, back pain, nerve pain and other conditions. Euclid Chiropractic exams posture and uses the latest x-ray imaging to look for structural spine problems to help correct posture. In…
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