With Chiropractic care adjustments return spinal motion so the spinal discs can heal to normalize muscles, nerves and joints. Exercises are used to keep the spinal motion by stretching then strengthening the muscles around the spine.
The standard lunge only strengthens the hips and legs. The modified lung also strengthens the lower back in good posture to lock in this position.
Hold a broomstick at shoulder height to maintain good posture.
Step forward holding the upright posture and the bar level.
Step backward holding this same position.
Repeat 4-5 times with each leg.
Add a heavier bar and more repetitions to your tolerance.
When exercises are incorporated in a daily routine, then the body can tolerate high amounts of physical and mental stress.
Every is at a unique state of health.
Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.
Enjoy Health from the Inside Out
909-981-5666 or On-Line