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5/17: Gibson Center: Neck and Shoulder Pain…Fix it!

what-is-health

Learn the causes and treatment of neck and shoulder pain by simple and effective home exercises.

At the Gibson Center

Address: 250 N 3rd Ave, Upland, CA 91786

Phone:(909) 981-4501

All ages welcome.
No cost to attend.
Approximately 30 minutes plus Q&A.
Please bring note taking materials.
RSVP recommended due to limited seating.
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Referral Basket Winner from April

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Thank you Jose and Laura for letting us check your kids and referring your coworkers and friends.
Great that you enjoyed your Hawaii vacation too.
The highest compliment you can give us is referring your friends and family. 
Thank you for your trust. 

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Discovery How Chiropractors Help Headaches

My Movie 2

Learn which type of headaches are BEST diagnosed and treated by a Chiropractor instead of drugs and surgery.

By checking posture AND analyzing x-rays you can understand how how to resolve headaches.
Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.

Watch Video Now

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Broomstick Shoulder Stretch. Euclid Chiropractic

Go directly to the video here.

Poor posture can result in various muscle tightness and weakness.

The Broom Stretch will alleviate upper back, shoulder and neck tightness.

Make sure there is no pain is these areas before starting this exercise.

Action:

  1. Stand with good posture.  Hold the broom stick as wide as possible and straight in front.

  2. Bring the broomstick overhead, then behind you.

  3. Reverse the broomstick back to the front of the body.

  4. If steps 2 & 3 can not be performed, see modifications in the video.

Enjoy Health from the inside out.

Book Now:
909-981-5666

Related Articles

Best Shoulder Recovery Exercises

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Modified Squat Exercise for Back Strength. Euclid Chiropractic

Here is the link to the full video. 

Physical rehab of your low back has different stages. To avoid injury (or re-injury): start with an removal of any pain in the back or legs, stretch, then you can begin strengthening.

After starting with the wall and chair squat (see related articles below), this modified squat changes your body position through the movement to strengthen your back.

There are 2 levels of difficulty: High and Moderate

High Difficulty Level:

A. Here are the steps and positions

Position 1: Stand with good posture.

Position 2: Lower your body ONLY where you can keep your back straight.

Moderate Level of Difficulty: Using a chair. 

A. Here are the steps and positions.

Position 1

Position 2:

If you have any discomfort or pain with this exercise, immediately ice after and check with your chiropractor on your next visit.

Related Articles:

Wall to Chair Squat Exercise

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