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Poor posture can result in various muscle tightness and weakness.
The Broom Stretch will alleviate upper back, shoulder and neck tightness.
Make sure there is no pain is these areas before starting this exercise.
Action:
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Stand with good posture. Hold the broom stick as wide as possible and straight in front.
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Bring the broomstick overhead, then behind you.
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Reverse the broomstick back to the front of the body.
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If steps 2 & 3 can not be performed, see modifications in the video.
