Dr. Ratkovic will explain: “How to Improve Leg Strength and Balance” At the Upland Gibson Senior Center 12:30-1:30pm (909) 981-4501 250 N 3rd Ave, Upland, CA 91786 RSVP NOT required
Read MoreIn our first video, we explain how to diagnose hunchback posture, different treatments and exercise #1. Fix Hunchback Posture: Treatments and Exercise #1 This second exercise can be performed anywhere, even when wearing a tie (see video). Exercise Steps: Go on your knees and hands. Set your posture with your head relaxed. Reach in front…
Read MoreVeronica came in with severe migraine headaches that limited her ability to work everyday. Now with treatments that corrected her spine, she is pain-free and back to work. Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life. Watch Now
Read More#1 Cause is slouched sitting. The effects can be muscle, joint and nerve conditions. Here is an x-ray of a hunched low back: See how the spine over arches forward. This will put undue pressure on the neck and low back causing those areas to become abnormal also. This can be corrected overtime with Chiropractic…
Read MoreIn part 1, we introduced the causes of sitting posture and 2 simple upper back exercises. Go to our post for the details. Warning: Your body should be free of current injury before performing this exercise to avoid further injury. In part 2, these 2 back stretches will relieve pain and tightness. Dr. Ratkovic walks…
Read MoreThe Euclid Chiropractic Newsletter summarizes all the videos and articles from the previous month. Dr. Weaver and Dr. Ratkovic want to help you live a healthier and longer life by providing educational videos and motivational testimonials. Here they are… For over 7 years, Euclid Chiropractic has motivated local students to experience a busy healthcare environment….
Read MoreLearning this exercise to retrain your balance starts with good posture with your spine. Warning: Your body should be free of current injury before performing this exercise to avoid further injury. Action: Steps: Stand next to a wall with good posture, putting only your fingers on the wall, keeping your head up. Walk heel-to-toe for…
Read MorePoor Posture causes body pain and stress. This can lead to upper back and shoulder weakness. Here are the first 2 videos that allow you to start these exercises: Should Pain Relief Part 1: The Exam Shoulder Pain Relief Part 2: The X-Rays When no pain is present, Chiropractic adjustments (to allow more spinal load…
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