Fascia: It’s function when Healthy & Your Recovery Steps when it’s Not. Este Bleu explains

New #crookedspineshow episode

Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.

In today’s talk we discuss:

-what is fascia and how it helps your body.

-the causes of fascia tightness (short and long term).

-treatment options with therapists and tools to use.

-setting up your health team for full life recovery.

Este lives in the Inland Empire. Connect with Her for a consultation—



(909) 218-3884

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