New #crookedspineshow episode
Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.
In today’s talk we discuss:
-what is fascia and how it helps your body.
-the causes of fascia tightness (short and long term).
-treatment options with therapists and tools to use.
-setting up your health team for full life recovery.
Este lives in the Inland Empire. Connect with Her for a consultation—
https://www.facebook.com/este.bleu
https://instagram.com/estebleu?utm_medium=copy_link
(909) 218-3884
Learn more about Fascia in the body–
https://en.wikipedia.org/wiki/Fascia
Watch the full episode on YouTube:
https://youtu.be/1jzkyvkWNsk
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
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