Why People Quit. Episode 2: Finding your Purpose to Build Strength & Avoid Setbacks. Derek & Dr. Tony

Why do we or our friends quit? We want to feel stronger, look good, or lose weight; But when we start doing to the work to get there, we lose motivation. WHY? In this episode 2 with Derek of Life Performance Enhancement we learn the specific steps his clients do to find their personal purpose that affects their heart, mind, body and/or spirit. When you find your  perseverance, then you start to perform the strength formulas and do the repetitions without giving up on yourself.

Connect with Derek of Life Performance Enhancement.




Podcast Links–

Watch this Full Video: https://youtu.be/pj6JpIC0Jtw

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(3:30) Finding your Source of motivation BEFORE setting goals.

(5:50) Self-awareness how your heart, mind, body and/or spirit. How this changes by your motivation.

(13:50) Strength building starting with hardwiring the brain-nerve-body connection.

(20:10) Importance of patience, positive mindset. Progressive quality of movement, then increasing the weight/reps.

(14:20) The Linear strength building formula. Start movement in different planes to assess different muscles-how a coach helps.

(31:40) How to get stronger by muscle overload by changing repetition range for pushups (for example), then change resistance and load.

(39:50) Derek’s recap of today’s outline.

(41:50) When your motivation is wrong, you make reaching your goals harder.

(45:10) Intro to the next episode.