Want to improve your walking? This workshop will breakdown the exercises you can start today at home to improve your flexibility and strength of our lower body muscles.
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(4:10) How to keep your left and right lower body balanced for walking; and prevent falls.
(5:10) Seated side hip stretch.
(8:10) Modified knee pain relief with knee extension exercise.
(12:55) Getting up from the floor.
(15:10) Wall hamstring stretch.
(18:00) Standing kick back exercise for back strength.
(20:30) Standing wall leg lifts for gait, stronger front hips.
(24:40) Proper walker setup for posture.
(27:30) Calf stretch exercise.
(35:15) Rolling feet exercise. Eyes open, closed; backward.
(49:50) Alternatives to walking outside. Ex: Assisted squats.
(54:30) Sitting checklist. May demos standing up from a chair.
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