Starting a new Life Performance Enhancement Series with Derek Wohlers and Dr. Tony. In this first episode we start with going through the steps BEFORE training: what are your goals? eating habits? sleep schedule? current workout routine? and more. Then we review HOW TO SET realistic goals in a realistic time frame. And then we end with GOAL #1: Becoming STRONGER through incorporating variations into your strength training routines.
Connect with Derek to get an assessment, train and more:
626-224-1838
https://www.instagram.com/lpe_fitness_sports_training/
https://www.facebook.com/LPEsportsfitnessrehab
Podcast Links–
Watch this Full Video: https://youtu.be/q7IDDGG6KFE
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Highlights:
(3:00) The outline for today’s workshop.
(4:00) Starting with documenting your honest and detailed Life Inventory; and being accountable.
(13:00) Linear vs. non-linear workout programs.
(17:20) Progressing through a program to avoid injury.
(21:30) Starting with upper body strength. Modifications with the standing cable row.
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