Can we keep our back strong at home? These exercises include 2 stretches, 2 posture checks and a strength exercise.
Doing these ROUTINELY will reduce pain and increase strength; then you can feel less stressed and sleep better. Bath towel, floor and wall space required; weights not needed.
Jump to the specific exercises:
Low Back Roll stretch exercise (1:13)
Lung Stretch for the back and hips (3:29)
Standing Posture Check (5:15)
Sitting Posture Check (8:02)
3 type of Squats for back strength (10:21)
Checkout our recent workshop for more exercises to Stay Healthy at Home- https://youtu.be/R7ZQFkK1F58
Are here is our recent video for home exercise for neck pain relief– https://youtu.be/Q6L4NuUQiks
Get this New Patient Offer to get help now:
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Changing Your Health from the Inside Out.