5 Better Back Exercises for your Home. Clips. Upland Claremont Cucamonga Chiropractor

Watch the full video-


Can we keep our back strong at home? These exercises include 2 stretches, 2 posture checks and a strength exercise.

Doing these ROUTINELY will reduce pain and increase strength; then you can feel less stressed and sleep better. Bath towel, floor and wall space required; weights not needed.

Jump to the specific exercises:

Low Back Roll stretch exercise (1:13)

Lung Stretch for the back and hips (3:29)

Standing Posture Check (5:15)

Sitting Posture Check (8:02)

3 type of Squats for back strength (10:21)

Checkout our recent workshop for more exercises to Stay Healthy at Home- https://youtu.be/R7ZQFkK1F58

Are here is our recent video for home exercise for neck pain relief– https://youtu.be/Q6L4NuUQiks

Get this New Patient Offer to get help now:


Call Now: 909-981-5666✨ Upland, CA

Changing Your Health from the Inside Out.