Neck Pain Relief, Better Motion and Strength. @Gibson June ’19. Crooked Spine Show

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Need help with neck pain or other abnormal feels?  This will explain how to fix your neck pain with exercises to stretch and strengthen your neck and surrounding muscles. Listen in.

Highlights (podcast times):

(2:20) Muscles that affect neck pain.

(3:00) Effects of posture, sitting, wearing a bag.

(9:35) Upper trapezius exercise.

(24:50) Can arteries around the neck get injured?

(27:50) Wall fly exercise.

(30:10) Shoulder exercise -Right angle elbow, then externally rotate hand above head.

(33:30) Exercise -Straight arm raise to the side.

(37:50) Seated shoulder shrugs.

(41:20) Standing exercise -straight arms horizontally rotate back to pinch shoulder blades.

(44:20) Review of exercises.

Q/A time:

(48:20) Adjusting your walker for posture check

(51:10) How to use your pillow.

(55:05) Dr. Tony’s wrap up.

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