Help your Posture and Prevent Pain by these Neck Exercises. @Gibson Sept ’19. Crooked Spine Show (replay)

Checking and correcting your sitting posture can prevent and relieve neck pain, headaches, upper back and shoulder pain. This workshop will help you understand how to set your sitting posture; then how to stretch and strengthen your upper back that will help build muscle and endurance to keep you sitting relaxed for hours.  Checkout this week’s episode.

Watch the full video-

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:


(2:20) Check this first with chronic neck pain.

(7:00) How and why to stretch your neck for relief.

(13:10) Neck pillow stretch -pull your neck back.

(16:10) Better Side Sleeping to help your back, neck.

(20:30) How to check your sitting posture.

(30:30) 3 Shoulders exercise to stretch and strengthen.

(35:30) Wall Fly exercise for lower neck strength.

(37:30) Reverse Fly exercise for shoulders, upper back.

(38:40) Shrug exercise for shoulders/neck strength.

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Euclid Chiropractic Newsletter: August 2020

Watch the trailer here⤵️

Looks like we are going to be Quarantined for longer than we hoped.

Are you prepared?

This newsletter of videos interviews guest to help give you ideas to keep yourself calm and healthy during these Covid times.

Here are the videos to help you from last month.

The Colored Titles will link you to the specific video list.

I. Short Highlights playlist

I. Patient Stories

Our most viewed on Youtube⤵️

I. Podcast playlist

I. Interview Playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: April ’20 | Upland Claremont Cucamonga Chiropractor

Here is the trailer video:

How are you doing?

Getting “cabin fever”?

Here are some exercises, etc. to help you stay healthy at home.

New Coronavirus update videos.

The colored links will connect you with the images/specific video.

And just for FUN-

A couple tough guys…that are “too sexy” (listen to the music?)

And YES we are an essential facility, and…

I. Short Clips playlist

How to Serve Your Community More

Brain & Body Health by Your Routine

Want to Feel Better without Medication

I. Reviews/Testimonials Playlist

Less Pain, Better Sleep, More Relaxed -Martha

Neck and Back Pain Relief -Kyle’s Story

I. Exercise Playlist

3 Types of Squat Exercises to Build Back Strength

4 Exercises for Neck/Upper Back Pain Relief

I. Health Education


From World Health Organization

From the Center of Disease Control

I. Podcast playlist

Back Pain Relief Exercises @Gibson Oct. ’19

CSP 062:How to Lower Stress for Business Owners.Guest on The Odin Marketing House

Tips for Brain Health. And Examples. @Brookdale March ’20.

CSP 063: Body & Mind Health with Xyngular. Guests Courtney and Andy

Fixing your Posture at Home. Try these Exercises.

I. Interview Playlist

Assessing First, then Begin Exercise -Derrick of LPE Performance

How Euclid Chiropractic serves the Community -Uptown Upland Show, Julian Vejariel.

I. Health Workshops Playlist

How the Mediterranean Diet can Lower Body Stress. @Brookdale March ’20

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

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By law, we cannot share your contact information outside our office.

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Reducing Risk of Contracting this Coronavirus -NOW. Upland Claremont Cucamonga Chiropractor

Watch the Full Video-

This video helps you reduce your risk to contracting this coronavirus.

UNICEF works in over 190 countries and territories to save children’s lives, to defend their rights, and to help them fulfil their potential, from early childhood through adolescence. And we never give up.

Read and watch more information from UNICEF on their website-

We are also open to suggestions from our patients how we can help them feel safe at Euclid Chiropractic.

Do you have a recommendation?

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Stretch Your Neck and Shoulders. Upper Trap Exercise. Upland Claremont Cucamonga Chiropractor.

Watch the Full Video

This video explains

1. what injuries this exercise will helps. to perform the exercise.

Benefits include pain-free shoulders, neck, upper back; and better posture.

Checkout the full workshop to learn more exercises for your neck, upper back and shoulders-

Checkout our Exercise playlist on Youtube-


Upland, CA

Changing Your Health from the Inside Out.

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Back and Leg Pain Gone. Miguel’s Review of Upland Claremont Cucamonga Chiropractor

“It took me a long time to come here because I was working so much.  I did make it in, my back was so bad I could not close my car door without sharp pain down both legs.

“When I started the treatment it took about two weeks to feel the changes.  I then started the recommended stretches and walking.  Over time I was able to move better and felt stronger.

“The staff and doctors were a big help.  Now stretching/walking is part of my daily routine.  I feel better now.”


Watch others tell their story:

Related Article:

Fixing Your Back Pain. What to Expect.

Book Now:
909-981-5666 or

Book On-Line

Contact & Connect:

Email  / YouTube / Facebook / instagram / Podcast

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Chronic Pain Relief -Donavon’s Review of Upland Claremont Cucamonga Chiropractor

Donavon was desperate.  He had been on chronic pain medication for years for his back and neck.

When he came into the office, the pain had become unbearable and Donavon had stopped working.

The x-rays showed some arthritis and degeneration, but there was room for improvement.

Donavon was patient with treatment.  He understood if chiropractic treatment did not work, he may need back surgery.

It took him weeks to start feeling better; months to realize the pain was gone.  Then he had stopped taking his medication. 

At this point, Donavon trusted we could help his son who was having neck and nerve pain down the arm.  Being a family practice we were able to give Donavon’s son relief too.

Euclid Chiropractic is a family practice.  We treat young kids to seniors in their 90s.  We treat people who have injuries from car accidents, sports, scoliosis, and anything else.

Watch videos of others tell their experience:

Looking for neck and back pain relief?

Discover how Chiropractic can help you.

Book Now:
909-981-5666 or

Book On-Line

Related Article:

How Chiropractic Helps you Relax and Reduce Stress

Contact & Connect:

Email  / YouTube / Facebook / instagram / iTunes

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Medication not getting results? This might be the answer. -by Upland Claremont Cucamonga Chiropractor

William has been taking medication, doing some therapy or not exercising to relieve his neck & back pain.

After weeks of medical treatment, he feels weaker and the nerve pain has worsened.

William feels depressed and loosing hope that his pain will not go away.

Going back to his doctor, he receives more medications with no relief.

Frustrated, William goes against what he knows and takes a chance:

he calls a chiropractor.

Watch him tell his story. 

His chiropractor helped William understand there was “an underlying cause” of his problems.

If this can help you (or a friend), check with your chiropractor.

Each person is at a unique state of health.

Helping Change your Health from the Inside Out. 

Book Now:
909-981-5666 or

Book On-line

Related Articles:

5 Questions to Know Before Seeing a Chiropractor

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Holiday Fun

Ha.  Hope you see a licensed, board-certified Chiropractor for your back, neck and nerve pain.

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