Checking and correcting your sitting posture can prevent and relieve neck pain, headaches, upper back and shoulder pain. This workshop will help you understand how to set your sitting posture; then how to stretch and strengthen your upper back that will help build muscle and endurance to keep you sitting relaxed for hours. Checkout this week’s episode.
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Highlights:
(2:20) Check this first with chronic neck pain.
(7:00) How and why to stretch your neck for relief.
(13:10) Neck pillow stretch -pull your neck back.
(16:10) Better Side Sleeping to help your back, neck.
(20:30) How to check your sitting posture.
(30:30) 3 Shoulders exercise to stretch and strengthen.
(35:30) Wall Fly exercise for lower neck strength.
(37:30) Reverse Fly exercise for shoulders, upper back.
(38:40) Shrug exercise for shoulders/neck strength.
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