Help your Posture and Prevent Pain by these Neck Exercises. @Gibson Sept ’19. Crooked Spine Show (replay)

Checking and correcting your sitting posture can prevent and relieve neck pain, headaches, upper back and shoulder pain. This workshop will help you understand how to set your sitting posture; then how to stretch and strengthen your upper back that will help build muscle and endurance to keep you sitting relaxed for hours.  Checkout this week’s episode.

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(2:20) Check this first with chronic neck pain.

(7:00) How and why to stretch your neck for relief.

(13:10) Neck pillow stretch -pull your neck back.

(16:10) Better Side Sleeping to help your back, neck.

(20:30) How to check your sitting posture.

(30:30) 3 Shoulders exercise to stretch and strengthen.

(35:30) Wall Fly exercise for lower neck strength.

(37:30) Reverse Fly exercise for shoulders, upper back.

(38:40) Shrug exercise for shoulders/neck strength.