Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.
Exercises covered in this podcast and links to the details steps–
Low Back Roll Stretch: https://youtu.be/2isTedqova8
Side sleeping position to relieve back pain: https://youtu.be/F2rvY9fi57k
Stretch your back on your stomach: https://youtu.be/QdplQJphUp0
Proper sitting checklist: https://youtu.be/sLibIryczU4
Standing Posture checklist: https://youtu.be/VIzJhCPnpyQ
Wall Squat: https://youtu.be/g2uO354jeDQ
Chair Squat for back strength: https://youtu.be/txOUwFJqW5c
Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.
Podcast: Play in new window | Download
Subscribe: RSS