Want a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently. Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2).
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(3:30) How your torso/core helps you move.
(8:00) Starting your assessment with hip stretching.
(23:45) Next, improving pelvis movement and balance.
(30:50) Building torso strength on the ball exercises.
(36:30) Plank exercise: explained for front torso strength.
(40:00) Now strengthening the side torso (side plank).
(43:00) Posterior pelvic tilt exercises.
(45:10) Hip rotation exercise (on the floor, ball and standing).
(53:30) Dr. Tony’s wrap up.
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