You are lucky if you have never had migraines. This week’s guest expert Courtney Beck suffered and now recovered; Courtney is a nurse practitioner, mother, and wife. Now her passion as a health coach is helping migraine sufferers through one on one consulting, so you recover your quality of life, naturally. Here at the 5 fundamental principles to your recovery: functional labs, education, lifestyle changes, detoxification. and mindset.
Connect with Courtney:
https://courtneybeckconsulting.com/
https://www.instagram.com_courtneybeck_consulting/
https://vm.tiktok.com/ZTdmY2dom/
Watch the full episode on YouTube:
https://youtu.be/d7AxVyvYQN0
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
A few highlights including the principles:
(3:20) How Courtney helped herself, first, to fix her migraines.
(5:20) Which blood work helps diagnose your migraine causes.
(10:00) Education: the types, symptoms and triggers of migraines.
(13:40) Specific lifestyle changes through a coach.
(19:30) Why your medical doctor will NOT give you self-care habits; Courtney will.
(22:20) How to detox to help migraine relief.
(24:25) The proper mindset long-term to get and keep you healthy.
(26:50) A client’s success story; building good habits.
(29:40) The 5 principles, in summary.
Podcast: Play in new window | Download
Subscribe: RSS