All Posts in Category: Audios

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Nerve Health = Looking & Feeling Good. In-office Jan ’19. Crooked Spine Show

Your health is affected by how you feel.  Your irritated nerves make you feel pain, weakness, anxiety; or healthy nerves help you feel relaxed and strong.  This talk will explain how to feel keep your nerves healthy to feel and look good.

Highlights (podcast times):

(2:30) Your nerves connection through the body.

(6:45) Healthy or irritated nerves -how it works.

(9:50) The Nerve Chart: link between nerves to how you feel. 

(16:50) Nerves effect on sleep, anxiety, stress.

(23:20) Nerves link to attitude.

(29:00) How to get and stay in good physical health-simple, but work.

(32:40) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

Watch this Full Video: https://youtu.be/Sf0fV5o22_g

See our other podcast videos: http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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CSP 048 : Measure to get Results. Marly & Candace w/ BodyMetRx | Crooked Spine Show

Can measuring how you workout, breathing and heart rate help you lose weight, gain muscle and feel good? BodyMetRx proves it can.  Their system and coaches find your unique ranges where you spend less time training and dieting to reach your goals.  Listen in.

Contact and connect with

BodymetRx: https://bodymetrx.com/

(909) 801-0035

Highlights (podcast times):

(4: 25) Measure your breathing to burn fat.

(7:10) How eating less makes you gain weight.

(12:50) What carbohydrates should you eat.

(19:10) What are good proteins; how much?

(25:30) How long to workout to burn fat.

(37:40) How does medical nutritional therapy help medication users.

(43:55) The different coaches at BodyMetRx that can help you.

((49:20) Dr. Tony’s wrap.

This talk explains how to get the nutrition and training you need to look and feel good.  Once you find your numbers then you can spend less time in the gym and on your diet to get your results.

Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs

Watch this Full Video:https://youtu.be/cBSI5awm4R8

See our other podcast videos:http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Happy Feet -Help Balance, Posture, stay Injury-Free. @Gibson Feb. ’19. Crooked Spine Show

Our feet are important part of our balance, posture and walking. Keeping they strong and healthy allows our body to more gracefully…ok maybe not all of us.  Let’s see what exercises help keep our feet happy.

Highlights (podcast times):

(1:00) Start with warming up your ankles.

(5:20) Feet Rolling Exercises.

(7:50) Where most ankle injuries occur & recovery.

(13:35) Why rehab is important.

(17:10) How arthritis and posture affect balance.

(20:10) Josie demos proper standing posture.

(21:50) Why side muscles tighten.

(22:30) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/Z1VNF6j96_E

See our other podcast videos:
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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CSP 047: Can a Secondary Disability Policy Help you Save $ and Heal? Interview w/ Nick Paez | Crooked Spine Show

Anyone else frustrated how much it costs to have and use your health insurance? It seems to be going up every year, for no real reason.  And if you can’t work, then who pays your monthly expenses? You can’t change how much your paying, but this interview may help save you money next time you need to use it.  Also, protect your income if you can’t work from a few days to months.

Have questions? Contact or connect with Nick Paez:
https://www.facebook.com/nfpaezinvesting
https://www.instagram.com/aflacnickpaez/
(909) 229-3579

Highlights (podcast times):

(2:10) How a secondary insurance policy helps you.

(4:25) Why, now, your health insurance is more expensive.

(9:40) Helping you and your family.

(13:45) Q/A -how to pick a policy for you.

(19:40) Why these policies help businesses and families.

(23:25) Summary of how this policy can help you.

(24:45) Dr. Tony’s wrap up.

Can you pay a little for insurance that covers you if you get injured, or you cannot work? Even with health insurance, we may still have a high copay and it does NOT cover your personal expenses.  Make sure you and your family are covered so you have time to get better and protect your family.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/3ZpsKXAruuE

See our other podcast videos:
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Your Healthy Heart-How to Lower Stress and Stay Healthy. @Brookdale Jan. | Crooked Spine Show

Your heart heart is vital to stay alive and healthy.  Certain stresses can damage the heart and its function, sometimes with no signs.  This talk explains some of these problems, solutions; and how your environment, diet, ans exercise can help or hurt your heart.

Highlights (podcast times):

(1:30) How different exercises affect your heart.

(6:00) How the muscle and heart muscles repair differently.

(8:25) Side Q/A: knee surgery recovery help.

(11:45) Cold weather effect on heart and body.

(16:20) Supplements vs. Medications for your heart & blood pressure.

(22:20) Stress effect on the heart; and solutions.

(28:15) How olive and other oils help/hurt.

(30:20) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/VDLrpPRSMC0

See our other podcast videos:
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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CSP 046: Hypnotherapy-Learn to Heal your Body with Ted Moreno | Crooked Spine Show

Watch this Full Video:
https://youtu.be/C89OEP5Hn_I

Ted is a Certified Hypnotherapist. He has a been in private practice for 15 years and has taught for 3. In this interview Ted explains the proven science how your subconscious and conscious mind works to put your body under stress or keep it healthy.

Learn the benefits for stress, phobias, stop smoking, weight loss, public speaking and much more.

Connect with Ted Moreno:
https://tedmoreno.com/
https://www.facebook.com/pasadenahypnosis
https://twitter.com/TedMoreno
https://www.instagram.com/tedamoreno

Watch his cool videos:
https://www.youtube.com/channel/UCcijmkmNZv96ozyXWvyZpAQ

Highlights (podcast times):
(6:40) How our Unconscious mind created.
(8:35) Current causes of anxiety/depression.
(13:40) Help with recovering from stressful events.
(15:40) How hypnotherapy works.
(36:40) Help yourself by changing your language.
(40:00) Help with phobias/addictions.
(49:20) Ted’s wrap up; helping professionals.
(54:30) Dr. Tony’s wrap.

Hypnotherapy helps you work on your mind first, then your body/actions can change. Ted Moreno is a professional who understands how to help you by helping yourself. Then living a healthy, successful life is possible.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/C89OEP5Hn_I

See our other podcast videos:
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Best Supplement for Neck & Back Nerve Pain? @Gibson Jan. ’19 | Crooked Spine Show

Watch this Full Video:
https://youtu.be/Sd44buTzyVA

When we exercise, dance or simple tap our feet the nerves of the body are stimulated.
This sends signals to the brain to keep your body relaxed and strong.
So move more often!
Then you can enjoy a better physical, mental and emotional state.

Highlights:
(3:20) Have fun moving.
(8:05) How hormones change with motion to relax you.
(13:00) Start with tapping feet; shoulders; knees.
(18:20) Proper walking posture; and w/ cane or walker.
(26:10) Tossing a ball for coordination/motion.
(23:25) Twisting a stick.
(36:40) How music helps.
(39:25) Different sexes lower stress differently.
Q/A
(42:30) Breathing to help when you can’t move.
(46:50) Find ways & why to relax.
(48:30) Replay of exercises.
(51:00) Dr. Tony’s wrap up.

Whatever your ability, start moving to relax your body. And include breathing, music and any other techniques to get and stay relaxed and strong.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/Sd44buTzyVA

See our other podcast videos:
http://bit.ly/2AKgyYA

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Healing thru Massage and Yoga @The Healing Touch Yoga Studio | Crooked Spine Show

THT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you.

Contact and connect with the owner Guadalupe at the THT Studio:
869 E Foothill Blvd Ste H, Upland, CA 91786
(323) 448-0026
https://www.thtstudio.com/
https://www.instagram.com/thtstudio/
https://www.facebook.com/thtstudio/

HIghlights (podcast times):
(1:25) Focus on the Release benefits.
(3:00) New moon workshop-how it helps the body.
(6:40) Massage: long-term benefits for body & mind.
(10:10) Studio for stress, anxiety, athletes.
(12:55) For both sexes, yoga benefits.
(14:55) Sound therapy benefits.
(16:50) Giving it time for long-term health.
(19:30) When we would meditate; breathing.
(22:40) Why people make THT their home.
(24:50) Specialty yoga & meditation classes.
(26:50) Benefits for different ages; then their family, friends.
(36:35) Guadalupe’s Caf’e Yoga for the community.
(38:10) THT helps National Core Community of kids.
(44:00) Dr. Tony’s wrap.

How do you get healthy? Yes, we need to get and stay strong. THT studio helps the body and mind stay relaxed through meditation, yoga, massage, and sound therapy. These therapy keep relax and stay strong to stay healthy as you tolerate the stress of your life.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/9HPnLBw38wg

See our other podcast videos:
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Advanced Balance Exercises with Warmup @Brookdale Jan. ’19 | Crooked Spine Show

Warm up your shoulders, back and legs to get ready for balance.
These balance exercises standing and sitting help muscle strength too.

Highlights:
(0:45) In bed or in a chair warm up exercises:
3 Shoulders Video:

(9:00) Shrugs for shoulders, neck, upper back.
The Shrug Exercise:

(12:00) Chair squat exercise for lower body/back.

(17:40) Rolling feet exercise for balance. Different steps.
(14:40) Side Step exercise.
(27:20) Feet crossover exercise.
(32:00) Review of these exercises.
(38:15) Long term benefits of balance/strength exercises.

(40:15) Dr. Tony’s wrap.

Learn good balance and strength exercises will keep you injury-free and strong. Then staying relaxed and healthy and happy is easy.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/74KouGSbG1I

See our other podcast videos:
http://bit.ly/2AKgyYA

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

Podcast: Play in new window | Download

Subscribe: Android | RSS

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CSP 044: How to use Positive Stress for a Healthy Body & MInd | Crooked Spine Show

Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state.

Watch Michelle’s “MIndful Monday” show:
https://www.facebook.com/michelle.duplechan

Highlights (podcast times):
(0:40) Can positive stress keep you healthy.
(2:10) What are overwhelming negative stress.
(4:50) Body’s internal reaction to negative stress.
(6:55) Solutions for negative stress.
(19:10) How to tolerate more stress.
(12:55) Start with stretching.
(18:20) Positive stress for physical jobs.
(21:10) Why your negative stress state is your normal.
(22:55) How to get to a healthier, relaxed state.
(29:00) Building the habit (for adults and kids).
(35:55) Overall solutions.
(36:40) Your doctor’s attitude affects your healthier state.
(38:10) How exercise is a positive stress.
(39:55) Dr. Tony’s wrap.

Learning positive stress techniques (and habitually doing them) will help you go from a stressed to a healthier, relaxed state. Based on your personal daily stress, you may need to pick exercises, stretching, even music to neutralize the negative stress.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/QM1L-H5PuPw

See our other podcast videos:
http://bit.ly/2AKgyYA

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

Podcast: Play in new window | Download

Subscribe: Android | RSS

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