If you want to look and feel good, naturally, meet Dr. Zara Harutyunyan, owner of Zavant Aesthetics in West Hollywood and new location in Burbank. She has helped thousands of women and men by first understanding what they really want and need; then providing safe treatments for skin improvement, hair removal, body contouring, and much more. Let’s see if Dr. Zara and Zavant Aesthetics can help you.

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https://youtu.be/oNxObhPxJzs

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iTunes: https://apple.co/2M0zBCs

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What we want to know:

-Before starting Zavant Aesthetics, what was your medical education? Experience?

-What made you change your profession to an aesthetics-based, private practice?

-With starting any business, how did you minimize the risks of private practice?

-Besides your own reputation as an expert in our field (looking at your 950 YELP reviews), how important is to have the right staff?

-With regard to the field of aesthetics, how has the perception changed the last 10 years?

-Regarding your services, how do you and your staff guide clients in choosing the correct services during the consultation?

-Regarding botox, how are clients educated to the safety of this treatment, and home care habits to keep looking good?

-Can the different services Zavant Aesthetics provide, help prevent and treat naturally any medical conditions?

-What fears do you help patients overcome when looking to receive your services?

-Why did you start becoming a national trainer for Allergan and Galderma?

-What makes Zavant Aesthetics stand out from other Clinics?

Connect with Zavant Aesthetics for a consultation and services—

https://booking.zavantaesthetics.com/

And checkout their Instagram—

https://www.instagram.com/zavantaesthetics

And read their reviews—

https://www.yelp.com/biz/zavant-aesthetics-west-hollywood-4

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This week’s #podcast. Do you wake up in the morning and feel…geriatric? These stretches will help you start your day better than expected. Do them daily, and you won’t regret it (I don’t).

When stretching, hold the specific stretch 10-15 seconds. This will help lengthen muscles and ligaments overtime.

Watch this Full Video:

https://youtu.be/Nmi8XpHWhHE

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iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

See our other podcast videos: http://bit.ly/2AKgyYA

Outline and exercises demonstrated in this workshop:

-Neck: Upper Trap Stretch

-Shoulders: Broomstick Stretch

-Arms: Wrist Flexor/Extensor Stretch

-Upper Back: Corner Stretch

-Low back: Roll Stretch

-Hips (back): Leg Bent/Roll stretch

-Hips and Squads (front): Hip Flexor stretch

-Calves: Standing Calf stretch

-Feet (side): Foot Pronation stretch (bottom): Ball Roller stretch

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Dehydration can occur year-round. It’s easy to stay hydrated in the summer because we want to keep our body cool. When the weather changes cold, sometimes we forget to stay hydrated; or we drink dehydrating beverages like coffee, tea, or sodas.

Learn to know when your dehydrated, how to recover and learn habits to stay hydrated year-round.

Watch this Full Video:

https://youtu.be/2rRMNdGjMRo

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iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

See our other podcast videos: http://bit.ly/2AKgyYA

WORKSHOP OUTLINE:

Are you dehydrated? What you might feel-

-Dry mouth, muscle tightness, cramps.

-Dizziness, headaches, nausea, fatigue, cracked skin/lips. Lowered cognitive ability.

-Blurry vision, imbalance, coughing, constipation, less urination, fainting, hallucinations, limited mental response, increased blood pressure.

Causes of Dehydration.

-Medications, surgeries/procedures.

-Change in environment (to dry, hot, direct sun).

-Swimming; change in exercise (frequency, type).

-Change in diet, change in beverage consumption (help, hinder).

Dehydration Recovery.

-Cool, dry, shaded environment; lying down; cold compress.

-Drink cool liquids with electrolytes (sodium, potassium).

-Eat light and water-filled foods (Fruits, soup).

-Avoid unneeded movements, exercise.

Watch our other workshops to improve your health

https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

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About 30 chiros and Dr. Ratkovic share their years  of experience in private chiropractic practice.

Discussion topics include:

Building patient trust.

Proper patient communication skills.

Walking patients through their first adjustment.

Dr. Ratkovic’s secret goal with every patient before their leave each visit.

And more.

Attend these continuing education courses for chiropractors provided throughout Southern California- https://cceunits.com/dates-and-locations/

Watch this Full Video:

https://youtu.be/iCn_WsSKeWo

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iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

See our other podcast videos: http://bit.ly/2AKgyYA

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Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return.

Watch this Full Video:

https://youtu.be/9PPhncnNHf0

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iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

See our other podcast videos: http://bit.ly/2AKgyYA

Here is the outline–

Start with: Good Sitting Posture Checklist

Exercises to Progress through:

1. Stretches for the Neck

Pillow Stretch

Anterior Neck Stretch

Head Tilt with Thumbs

Upper Trap Stretch

2. Stretches for the Shoulders

Supine External Rotation

3 Shoulders Stretch

Broomstick

Watch more workshops and learn to keep yourself healthy–

https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Watch & Hear. Chiropractic Adjustments

https://youtu.be/_lxNkOyBJW8

Want to know if Chiropractic can help you?

https://youtu.be/B0tpDJloZ2Q

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