It feels like we have had to adapt our routines to limit our activities and change our diet. Setting goals NOW, can help you this second half of the year improve your health and life. Being consistent with a NEW routine can get you results…over time.  Here are some tips to get you ready to make a change.

Watch the full video-

https://youtu.be/p0N9AWjug2o

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:00) Starting where you are.

(3:20) Be patient when changing habits.

(5:00) Getting healthy by being uncomfortable.

(8:20) Being consistent to get better habits.

(9:20) Why nutrition is important.

(12:50) How attitude helps; P.M.A.

(14:00) Neighbors -social interaction can help; or hurt.

(19:50) Helping others helps you too.

(23:50) Dr. Tony’s wrap up.

Podcast: Play in new window | Download

Subscribe: Android | RSS

Over ten thousand Americans enroll in a Medicare plan EVERYDAY.  WOW!  Do these people really understand their medical and non-medical benefits? Do they know their copays, discounts, etc.?  And in case of emergency do their spouse or children know how to access benefits?  Anthony Aragon is a medicare advocate and has spend the last 3 years understand Medicare and the current changes.  Listen in.

Connect with Anthony here–

https://www.facebook.com/keepupwanthony

909-641-3127

Watch the full video-

https://youtu.be/ZG3btOtNFF0

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:10) Why Anthony is a medicare advocate.

(5:00) MediCARE vs. mediCAL. Know the qualifying limits.

(6:00) Medicare parts A, B, C etc. explained.

(9:00) Save money by knowing your benefits.

(13:50) The doughnut hole -explained.

(14:50) The different Tiers of medicare.

(32:00) How being in or out of network effects you.

(37:00) Avoiding medicare fraud.

(41:00) Having guardians and your kids understand your benefits.

(48:55) Dr. Tony’s wrap up.

Podcast: Play in new window | Download

Subscribe: Android | RSS

Now is the time to practice being a good neighbor. What does that mean?  Our workshop discusses the mindset and actions you can do to keep you, friends and family neighborly. Checkout the show.

Watch the full video-

https://youtu.be/QCwTwQ0pc20

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:30) Can it help YOU feel good?

(4:00) How my neighbor help each other (and don’t).

(4:50) The Mr. Roger documentary -what a neighbor/friend.

(7:00) How smiling works.

(8:00) Phone conversation. A way to check in.

(18:00) Inviting your neighbors to events.

(21:10) Helping handicap and disabled neighbors.

(25:00) Having routine events to be neighborly.

(26:15) Dr. Tony’s wrap.

Podcast: Play in new window | Download

Subscribe: Android | RSS

Perfect timing for this podcast.  If we want to kill this virus, we need to keep ourselves at home.  But how do we avoid getting weak just lying around? These exercises will help you stay healthy, relaxed and strong until we can get back to our normal lives. Checkout this workshop.

Watch the full video-

https://youtu.be/rf0fnV1Nmq8

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Setting your sitting posture.

(4:40) Finding a good standing posture.

(9:50) Fixing hunching posture. This corner stretch.

(13:40) Upper back strength/better posture with this reverse fly exercise.

(20:10) Plank exercise for lower back and core strength.

(24:50) How to stronger to help you posture.

(30:50) Carry a purse this way to help your posture.

(36:50) How to keep track of your health improvement.

(40:50) Lunge stretch for back strength/posture.

(43:15) Calf and hip pain relief with exercises.

(55:15) Dr. Tony’s wrap.

Podcast: Play in new window | Download

Subscribe: Android | RSS

Our brain is the main hardware of our body.  How do we keep it healthy, or recover from a brain injury? This talk explores different methods for both. Toward the end of the talk David explains his stroke recovery exercise. Genius! Listen in.

Watch the full show:

https://youtu.be/QLSuIOBip-8

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:30) Example of an audience member recovered from dementia.

(6:15) Can activity help?

(8:30) Can posture improve your brain health.

(15:30) Improve your breathing/neck motion by this exercise.

(19:15) Using puzzles for brain health.

(22:40) How other can help you/you can help others.

(26:00) What David did to recover from his stroke.

(28:30) Attitudes effect on brain health recovery.

(32:00) Dr. Tony’s wrap up.

Podcast: Play in new window | Download

Subscribe: Android | RSS

All of us will suffer some type of back pain in our lives.  This pain can lead to lower quality of life, taking pills daily, feeling weak, and more. These exercises will help restore your back strength to help you tolerate your daily stress.

Watch the full show:

https://youtu.be/55OAGiPGqWc

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(3:00) 1st check our posture.

(6:30) Towel stretch exercise -this way.

(9:00) Back stretch on your stomach.

(13:30) Fixing scar tissue after an injury.

(15:40) Bridge exercise for a stronger back.

(19:30) How pain lowers body’s stress tolerance.

(20:30) Squat exercise. These modifications for a stronger back.

(27:40) Chuck (guest) demos the squat for seniors.

(33:30) How flexibility helps you.

(36:55) Dr. Tony’s wrap.

Podcast: Play in new window | Download

Subscribe: Android | RSS

Do you know how to relieve neck pain YOURSELF? Here are some exercise to stretch and strengthen your neck.  When you do them consistently, you learn how to keep yourself healthy to tolerate your daily stressors.  Listen in.

Watch the full video-

https://youtu.be/t0eJuxIUT10

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(1:30) Check this first with chronic neck pain.

(6:10) How and why to stretch your neck for relief.

(12:20) Neck pillow stretch -pull your neck back.

(15:20) Better Side Sleeping to help your back, neck.

(18:20) Why to get uncomfortable to get healthy.

(19:40) How to check your sitting posture.

(21:00) Better feet position to help your neck.

(26:30) Knee pain? Try this exercise.

(29:00) How to sleep better.

(29:45) 3 Shoulders exercise to stretch and strengthen.

(34:40) Wall Fly exercise for lower neck strength.

(36:45) Reverse Fly exercise for shoulders, upper back.

(37:55) Shrug exercise for shoulders/neck strength.

Q/A time:

(39:40) Can an adjustment/massage cause a stroke?

(41:20) Why can’t I get my doctor to listen to what I need?

(47:55) Dr. Tony’s wrap up.

Podcast: Play in new window | Download

Subscribe: Android | RSS