Brenda explains the traditional steps for a medical exam causes anxiety and pain.  A mammography can also be painful and a radiation risk. This reduces routine personal and medical exams; then early detection.  SureTouch Digital Exam is pain-free, radiation-free.  As a woman which one would you prefer?  Listen to Brenda explain.

Contact info. and to schedule an exam with Brenda:
https://www.facebook.com/pasadenawomenswellness
See event info:
https://www.facebook.com/events/633011497084362

Questions?
626-356-3220

Highlights (podcast times):

Cancer specific mass detection (1:20).

Less pain/radiation risk (5:00).

Early detection/screen too (9:50).

Cancer causes: lifestyle vs. genetics vs hormones (14:20).

The difference of SureTouch Digital Breast Exam (17:20).

Brenda’ step by step to check yourself (20:00).

SureTouch to help your medical doctor (23:15).

Brenda HOPE of Women -take control (27:20).

vitamin D and K help? (31:00).

Brenda’s prevention tips (34:50).

Exam cost details/events (42:30).

Dr. Tony’s wrap (43:00).

As Brenda says, “Women, you are in charge of your breasts.” Brenda gives you a treatment option that is less intimidating.  Along with learning to check yourself, early detections of any problems  can be easy to deal with.  Try SureTouch and know the difference.

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I shared my knowledge and experience and secrets I continue to learn as a life-long student, chiropractor and business owner to build trust with my patients.  Then (as a result) enjoy a busy practice where interns can experience and learn.

The event organizer:
http://we-reachout.org/
https://www.facebook.com/WeAreReachOut/
https://www.instagram.com/wearereachout/

Highlights (podcast times):

Finding your mentors. Benefits (5:20).

Form habits (20:30).

Reach your results. These steps (25:20).

Volunteering benefits (30:50).

Continue learning to build YOU (36:50).

Why Millennials will win (43:20).

How I care for patients; and teach interns (44:50).

Dr. Tony’s wrap up (52:00).

Having others around you who have been successful in what you want to do can be your motivation.  These are your mentors.  Volunteering or interning to learn their knowledge can accelerate your success in that field of study or work.  It takes the learning and application to make something your craft.  Then sharing it with others to “pay it forward” becomes your next success.

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Most Americans (and the world) have not been told the secret health benefits of chiropractic. This talk exposes why and how this health service might be the key to enjoying better health, and living a happy life.

Highlights (podcast times):

What Chiropractors believe (1:40).

How nerves wires the whole body (2:40).

How your nerves control life & your stress (5:40).

The nerve chart explain (9:50). –See it here

Your nerves effect these parts of your life:

1. physical strength/flexibility (11:20).

2. Digestion/weight control/breathing (16:25).

3. Ability to sleep well (18:40).

4. Attitude -PMA (23:50).

Questions answered

1. Can Chiropractic help allergies, breathing?

2. Benefits to speech/voice

3. Your body’s need for movement

Dr. Tony’s wrap (32:30).

Chiropractic’s benefit’s primary goal is to keep you healthy, so you can stay strong and relax.  Then we can tolerate the stresses of our everyday life, and have less health conditions.  Understand this, then taking medications will seem secondary to discovering ways to stay healthy through exercise, nutrition, and PMA (see above).

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Hip or knee pain tells us not to move, and most doctors will agree.  And medications will be prescribed.  I disagree.  We need circulation to the joint and muscles to allow natural healing and repair.  This is why NOW therapy can be started hours after a surgery.  These exercises described in the podcast, see in the video and detailed exercises below will help you avoid permanent disability and arthritis.

Highlights (podcast times) and detailed videos:

The problems with scar tissue (1:40).

Myth: scar tissue is age related (4:00).

How your hip tightens (6:10).

Your feet effects your knee & hip (8:10). -detailed video

Seated hip stretch, then more (9:55). -detailed video

Importance of stretching (14:55).

Step up exercise for hip strength (17:10).

Kneeling lung exercise for hip strength (21:20). -detailed exercise

Knee strength by this exercise (23:10). -detailed exercise

How exercise prevents scar tissue (31:40).

Dr. Tony’s wrap (32:50).

By performing exercise one the pain is tolerable avoids scar tissue, and long-term, permanent arthritis.  These exercise are your starting point to stretch the joint and muscle. Then loading with your body weight and gym weights gets your hip and knee and the rest of your body strong and healthy.

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Mind Body Connection is a reflection of Margie’s caring and passion to help people through Pilates.  Through our talk she is tells her continuous learning to become a better instructor.  Margie has only had a studio for a few years, but the growth of her business is a reflection of her results for athletes, seniors, and everyday people.  Listen to learn the benefits.

Contact and connect with Mind Body Connection:
(818) 489-7755
555 N Benson Ave., Unit E
Upland, California

Facebook
Instagram

Highlights (podcast times):

Margie’s back story (1:00).

Pilates is a different exercise (5:45).

Improving motion/position: alignment (9:45).

1-on-1 coaching here (14:00).

Not just physical benefits (16:30).

How the equipment helps you (18:45).

Long term benefits (22:40).

Pilates for injury recovery (24:45).

Building strength (26:30).

For complete health (32:30).

Include nutrition too (35:30).

Pilates increases your whole body motion (39:30).

Feeling younger with pilates (42:30).

Dr. Tony’s wrap (44:00).

Margie uses her knowledge to help clients improve their health: flexibility, strength and balance.  Through her training and equipment clients enjoy the ability to tolerate daily stress, improve their training for competitions and recover from injury.  This is why her business how growth exponentially through personal referral and now social media.

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Recovering from back pain starts with finding the cause.  Is it a muscle strain, spinal joint pain, or nerve pain? Then once your treatment of choice reduces the pain to a tightness, start the exercises in this talk.  Then your full recovery (strength in a better posture position) can keep you from re-injury.

Highlights (Podcast times):

Recovery mindset; exam (1:20).

Check standing posture by wall posture check (4:20). –Video

Why we need to move our joints (10:50).

Rachel’s success: walker to a walking without (14:00)

Avoid sitting cancer with the sitting checklist (17:40). -Video

No pain? Now start the low back roll stretch (23:00). -Video

Then stretch with moving when on your stomach (31:50) -Video

Now build muscle. Start with the wall squat (34:15) -Video

Getting strong? Try the chair squat (38:10) -Video

Stronger back improves balance and posture (47:50).

Dr. Tony’ wrap (58:15).

Causes of back pain is no longer a mystery.  We have the x-ray and MRI imaging to show where and how severe the source of the pain is coming from.  Relieving the pain is the first step to recovery. Then using this sequence of exercises in this workshop can help you regain flexibility, strength and posture.

Exercises Recap:

1. Wall Posture Check

2. Sitting Check list

3. Low Back Roll Stretch

4. Supine Low Back Stretch

5. Wall Squat

6. Chair squat

7. Bonus: Knee exercise

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When recovering from a neck or shoulder injury, starting with good posture is key.  Taking the steps to test each motion for pain, start with stretching then build strength; again with good posture.  This workshop helps people understand the need to build strength to keep good posture, avoid injury.

Highlights (podcast times):

1st check shoulder motion (2:35).

Testing Neck motion (4:55).

Why medication could be a good choice (10:05).

What kind and amount of exercise is enough? (12:15).

Stretching the shoulder –T stretch exercise (16:15).

Strengthening the shoulder (23:25)

1.elbows low: a)3 shoulders exercise b)-reverse fly exercise

2.overhead: modified shoulder press_(39:50).

Continued exercise to improve posture, tolerate stress (41:20).

Strength in your shoulder and neck helps fight poor posture and pain.  This is also help avoid pain by keeping normal motion in the neck and shoulder.  Continued exercise will help you tolerate more stress from your day, and keep your overall body and mind relaxed.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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