In our first video, we explain how to diagnose hunchback posture, different treatments and exercise #1.
Fix Hunchback Posture: Treatments and Exercise #1
This second exercise can be performed anywhere, even when wearing a tie (see video).
Exercise Steps:
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Go on your knees and hands. Set your posture with your head relaxed.
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Reach in front of you with one arm, level with your body.
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Pull your arm back, so your elbow touches your side as your shoulder blade moves in.
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Extend arm out in front to return to your starting point, and open the shoulder blade.