Is there an objective, scientific way to measure our health and improve it before a serious medical event?
In today’s interview Dr Torkil Færø helps us understand our body’s internal stress regulator; then how to measure it to regulate and improve your optimal energy level. This is detailed in his new book, “The Pulse Cure.”
After this interview with Dr. Torkil, I read the book and purchase (and use daily) a smart watch. Learn why I am convinced by listening or watching this show.
Questions answered:
-Why did you feel the need to write, “The Pulse Cure.”
-Does traditional medicine look to prevent stress-related health conditions? Which ones, and are they effective?
– What is the autonomic nervous system? When is it in a relaxed or stressed state?
-How can the ANS predict illness, disease?
– How is your ANS, sleep, and stress linked?
-Does alcohol, nicotine, and excessive eating affect the ANS? How?
-Is exercise a “good” stress?
-What is Heart Rate Variability (HRV)? How can a heart rate monitor help?
-What is the Body Budget mentioned in your book? Can it be improved?
-How can Heart rate monitor help you find one’s optimal stress level in relation to:
-sleep, exercise, when and what to eat, etc.
-What Heart rate monitors do you recommend now in 2025?
-Anything I missed, you wanted to mention?
Get Dr Torkil Færø’s book, “The Pulse Cure”
https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334
An Audio version too.
Connect with Dr. Torkil and his team:
https://thepulsecure.com/
https://www.instagram.com/dr.torkil/
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