UFC Ontario Health Talk w/ 3 Experts: Jamie, Darrel, and Upland Claremont Cucamonga Chiropractor

Getting or staying healthy starts with applying good information by experts.  These speakers give you the why’s and how’s.  From physical exercise, nutrition, attitude, medication use, and paying to workout you lower the need and costs of your health insurance.  Listen to the podcast or watch to learn how.

Jamie Allred
Health and Nutrition Specialist
Transition Lifestyle System-weight management

Darrell “Crump”
Personal Trainer UFC GYM

Dr. Anthony Ratkovic, Chiropractor
Wellness consultant
Euclid Chiropractic

Highlights (times for the podcast):


Primary location of digestion (3:25). -Video clip.

Your body need for pH balance to lower inflammation (5:45).

Effects when your body is in a toxic state (7:20).


Find your health foundation (10:15).

Your need to chew (12:35).

A southern medicine (13:35).

Reach your goals by changing your lifestyle (14:55).

Dr. Tony-

Why you pay more for our healthcare (17:25).

Use less pills/less medical conditions by better physical health (19:00).

Loose weight by logging your foods (24:55).

Stretch first (27:15).

Dr. Tony’s wrap up (29:30).

This 30+ minutes gives you the value of an instruction manual to check if you know the right habits.  Then spending the time and money to keep a lifestyle that saves you paying for medical treatments and medications when your sick.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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Helping Change your Health from the Inside Out. 

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